What is the best way to consume olive oil?

Generally speaking, there is no definitive best way to consume olive oil. Methods of consuming olive oil include direct consumption, stir-frying, deep-frying, baking, and marinating. The details are as follows:

1. Direct Consumption

Olive oil can be consumed directly, which is one way to preserve its nutritional components. It can be drizzled directly onto food or added into cold dishes such as yogurt or salads to enhance their unique flavor. This method is especially suitable for people who enjoy cold dishes, being simple and convenient.

2. Stir-frying

Although olive oil has a relatively low smoke point, it can still be used for low-temperature cooking methods such as stir-frying. When stir-frying, it is recommended to heat the pan first, then add olive oil and quickly stir the dishes to preserve its nutritional components. Cooking at low temperatures with olive oil can impart a mild olive aroma to the dishes, enhancing the taste.

3. Deep-frying

During the deep-frying process, olive oil does not easily produce large amounts of smoke, helping to maintain a clean kitchen environment and avoiding the impact of油烟 (cooking smoke) on the flavor and healthfulness of the ingredients. Additionally, olive oil is rich in monounsaturated fatty acids and antioxidant substances, which remain relatively stable at high temperatures and are less likely to produce harmful substances, making it considered a relatively healthy oil for frying.

4. Baking

Olive oil is rich in monounsaturated fatty acids, which help develop the gluten structure in baked goods such as bread, resulting in a more desirable volume of the final product. When making baked goods like bread and cakes, using olive oil to replace part of the butter or other fats can also add a unique aroma and texture to the food.

5. Marinating Food

Olive oil can also be used to marinate food, such as vegetables and meats. Marinated food becomes more flavorful and gains increased nutritional value. The antioxidant components in olive oil help maintain the freshness and texture of the food.

When consuming olive oil daily, ensure its quality by choosing reputable brands and production sources to avoid purchasing inferior or adulterated olive oil.