What to eat when having no resistance and immunity
Nov 14, 2023
Source: Cainiu Health
Dr. Zhu Xuping
Introduction
In general, individuals with low resistance and immunity can consume foods such as yogurt, nuts, deep-sea fish, black goji berries, and spirulina. Additionally, under medical guidance, they may take medications such as vitamin C effervescent tablets, Banlangen granules, ubenimex tablets, oral lyophilized spleen dipeptide powder, and thymosin enteric-coated tablets. Patients are advised to seek timely medical attention when experiencing discomfort and to undergo standardized treatment under the guidance of a physician.
In general, individuals with low resistance and immunity can consume foods such as yogurt, nuts, deep-sea fish, black goji berries, and spirulina. They may also take medications under medical guidance, including vitamin C effervescent tablets, banlangen granules, ubenimex tablets, spleen aminopeptide oral lyophilized powder, and thymosin enteric-coated tablets. Specific details are analyzed as follows:
I. Foods
1. Yogurt
Yogurt is rich in probiotics, which help improve intestinal flora and promote digestion and nutrient absorption.
2. Nuts
Nuts such as walnuts and almonds are rich in protein, vitamin E, and minerals, which help enhance immunity and resistance.
3. Deep-Sea Fish
Fish such as salmon and cod are rich in omega-3 fatty acids and protein, which help strengthen the immune system and resistance.
4. Black Goji Berries
Black goji berries are rich in anthocyanins and various vitamins, which help combat oxidative stress and boost immunity.
5. Spirulina
Spirulina contains abundant protein, vitamins, and minerals, which help improve immune function and resistance.
II. Medications
1. Vitamin C Effervescent Tablets
Vitamin C effervescent tablets can strengthen the immune system and help resist viral and bacterial infections.
2. Banlangen Granules
Banlangen granules have effects of clearing heat, detoxifying, cooling blood, and relieving sore throat, thereby enhancing immunity and resistance.
3. Ubemimex Tablets
This is an interferon inducer that promotes the synthesis and release of interferon, thus enhancing the body's immune function.
4. Spleen Aminopeptide Oral Lyophilized Powder
This product helps regulate immune function and improve the patient’s resistance.
5. Thymosin Enteric-Coated Tablets
Thymosin enteric-coated tablets promote the differentiation and maturation of T cells, enhancing the body's immune response capability.
Patients are advised to seek timely medical attention when experiencing discomfort and to follow standardized treatment under a doctor's guidance, which facilitates recovery.
