What should I do if I keep having watery diarrhea?

Dec 03, 2023 Source: Cainiu Health
Dr. Wang Xuemei
Introduction
Diarrhea with watery stools can be relieved by adjusting dietary habits, getting adequate rest, avoiding excessive straining, regulating intestinal flora, receiving intravenous fluid replacement, and taking antidiarrheal medications. If diarrhea persists for more than 48 hours or is accompanied by other severe symptoms, prompt medical attention and treatment are necessary. It is important to replenish fluids in a timely manner to prevent dehydration and maintain a nutritious diet.

  拉肚子拉稀水是指腹泻。一直腹泻可以通过改变Diet习惯、休息和避免过度用力、调节肠道菌群、静脉补液、服用止泻Medicine缓解。如果腹泻Symptoms持续超过48小时、伴有其他严重Symptoms,要及时就医,进行Treatment。具体详情如下:

  1、改变Diet习惯

  避免食用辛辣、油腻、高糖、高纤维等刺激性食物,改为食用清淡、易消化的食物,如米粥、面条等。

  2、休息和避免过度用力

  腹泻会导致身体虚弱,所以保持足够的休息非常重要。同样,避免过度用力和剧烈Exercise,以免加重Symptoms。

  3、调节肠道菌群

  一直腹泻大多是菌群失衡导致的。可以补充益生菌来平衡肠道菌群,如枯草杆菌二联活菌颗粒、双歧杆菌三联活菌肠溶胶囊、地衣芽孢杆菌活菌胶囊等。

  4、静脉补液

  由于一直腹泻拉稀水可能会导致严重的电解质失衡,需要在Doctor指导下补充生理盐水、葡萄糖酸钙、氯化钾等,以调节体内的电解质平衡。

  5、服用止泻Medicine

  可在Doctor指导下服用止泻Medicine来快速止泻,如盐酸洛哌丁胺胶囊、匹维溴铵片、蒙脱石散等。

  要及时补充水分,防止脱水,Diet要保持充足营养。

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