What oil should you consume if you have high cholesterol?
Dec 15, 2023
Source: Cainiu Health
Dr. Zhang Renling
Introduction
People with high blood lipid levels may consider using olive oil, tea seed oil, peanut oil, sunflower seed oil, and sesame oil. If lipid levels remain elevated, it is important to seek medical advice and receive appropriate treatment promptly. Regardless of the type of cooking oil chosen, intake should be controlled. Consume salt in moderation and increase dietary fiber intake. Additionally, comprehensive measures such as dietary adjustments and increased physical activity should be adopted to effectively manage blood lipid levels.
People with high blood lipid levels can generally consider using olive oil, tea seed oil, peanut oil, sunflower seed oil, or sesame oil. If lipid levels remain consistently high, it is important to seek medical advice and treatment promptly. Specific details are as follows:
1. Olive Oil
Olive oil is rich in monounsaturated fatty acids, which help regulate blood lipids and protect blood vessels. However, extra virgin olive oil is not suitable for high-temperature cooking; it is best used in cold dishes and should not be used for frying.
2. Tea Seed Oil
Tea seed oil is rich in unsaturated fatty acids and antioxidants, which help lower blood lipid levels and prevent cardiovascular diseases.
3. Peanut Oil
Peanut oil is rich in linoleic acid and vitamin E, which help reduce cholesterol and triglyceride levels, benefiting cardiovascular health.
4. Sunflower Seed Oil
Sunflower seed oil is rich in unsaturated fatty acids and vitamin E, helping to lower cholesterol and triglyceride levels and prevent cardiovascular diseases.
5. Sesame Oil
Sesame oil contains abundant unsaturated fatty acids and antioxidants, which help reduce cholesterol levels and prevent cardiovascular diseases.
No matter which cooking oil is chosen, intake should be controlled to avoid excessive fat consumption. During cooking, minimize frying, limit salt intake, and increase dietary fiber consumption. Additionally, comprehensive measures such as dietary adjustments and increased physical activity should be adopted to effectively manage blood lipid levels.
