What are the benefits of drinking old duck soup during the hottest days of summer?
Jan 20, 2024
Source: Cainiu Health
Dr. He Haochen
Introduction
Under normal circumstances, drinking old duck soup during the hottest days of summer may offer various health benefits, including clearing heat and relieving summer-heat, nourishing yin and moistening dryness, invigorating qi and strengthening the spleen, tonifying the kidneys and enhancing yang energy, and promoting metabolism. If any discomfort occurs after consuming the soup, it is recommended to seek medical attention promptly. Although drinking old duck soup during the peak summer heat provides these benefits, it should be consumed in moderation to avoid potential adverse effects from overconsumption.
In general, drinking old duck soup during the hottest days of summer (the "dog days") may offer various health benefits such as clearing heat and relieving summer-heat, nourishing yin and moistening dryness, invigorating qi and strengthening the spleen, tonifying the kidneys and boosting yang, and promoting metabolism. If any discomfort occurs after consuming the soup, it is recommended to seek medical attention promptly. Specific explanations are as follows:
1. Clearing Heat and Relieving Summer-Heat
Old duck soup is usually stewed with medicinal herbs such as Chinese yam (Huai shan) and goji berries, which contribute to clearing heat and alleviating summer-heat. During the dog days, consuming this soup can help regulate body temperature, reduce heat discomfort, and relieve symptoms of heat stress.
2. Nourishing Yin and Moistening Dryness
Duck meat is considered cooling in nature and has the effect of nourishing yin and enriching blood, while Chinese yam is a herb known for its ability to nourish yin and relieve dryness. Drinking old duck soup during the dog days helps replenish the body's yin fluids and alleviate symptoms such as dry mouth and throat caused by internal heat and dryness.
3. Invigorating Qi and Strengthening the Spleen
Chinese yam is a traditional Chinese medicinal ingredient known for strengthening the spleen and boosting qi, enhancing digestive function and nutrient absorption. Old duck meat is also rich in protein and essential nutrients, helping to increase physical strength and boost immunity.
4. Tonifying the Kidneys and Boosting Yang
Duck meat has kidney-tonifying and yang-strengthening properties, providing beneficial effects for individuals with deficiency syndromes or insufficient yang energy. Consuming old duck soup during the dog days can aid in overall body conditioning and enhance physical stamina.
5. Promoting Metabolism
Duck meat is rich in protein and low in fat, while ingredients like Chinese yam and goji berries further support metabolic processes. This helps maintain normal bodily functions and prevent issues arising from sluggish metabolism.
Although drinking old duck soup during the dog days offers these potential benefits, it should be consumed in moderation to avoid overconsumption and possible adverse effects.
