Does soaking in hot springs increase internal dampness in the body?
Jan 20, 2024
Source: Cainiu Health
Dr. He Haochen
Introduction
In general, whether soaking in a hot spring increases internal dampness in the body depends on the duration of immersion. Hot spring water is usually at a high temperature, and the hot environment may cause evaporation of internal moisture, making the body sweat. Prolonged soaking might increase internal dampness to some extent. Moreover, hot spring water contains sulfur and silicates, which may enhance skin absorption.
In general, whether soaking in hot springs increases internal dampness depends on the duration of immersion. The specific analysis is as follows:
1. May increase internal dampness
Hot spring water is usually at a high temperature. The hot environment may cause body moisture to evaporate, leading to sweating. Prolonged soaking could, to some extent, increase internal dampness. Additionally, hot spring water contains sulfur and silicates, which may enhance skin absorption and thereby affect the body's internal dampness balance.
2. Does not increase internal dampness
During hot spring bathing, the high temperature causes the body to sweat and expel excess moisture through perspiration. If the soaking time is short, it generally does not increase internal dampness. Therefore, it is recommended to reasonably control the duration and frequency of hot spring bathing and avoid prolonged soaking to promote good health.
If you have chronic illnesses or a special constitution, it is advisable to consult a doctor before using hot springs to prevent discomfort.
