Why does my whole body feel numb when I sing?
Jan 28, 2024
Source: Cainiu Health
Dr. Huang Shichang
Introduction
Whole-body numbness during singing can be caused by improper posture, high mental stress, malnutrition, neuritis, multiple sclerosis, and other reasons. It is recommended to seek timely medical attention and receive appropriate treatment under a doctor's guidance. One should develop healthy lifestyle habits, ensure sufficient sleep, avoid staying up late, and maintain a positive mood, avoiding negative emotions such as anxiety and irritability, which contributes to overall physical well-being.
Generally, full-body numbness during singing may be caused by improper posture, high mental stress, malnutrition, neuritis, multiple sclerosis, and other factors. It is recommended to seek medical attention promptly and receive appropriate treatment under a doctor's guidance. Specific analyses are as follows:
1. Improper Posture
If the head remains tilted to one side for prolonged periods or certain body areas are compressed, it may impair blood circulation, leading to numbness in hands, face, and other areas, possibly accompanied by dizziness and fatigue. Therefore, full-body numbness while singing could result from poor posture. Correcting singing posture promptly and engaging in activities such as gentle head rotation and massage can help improve blood flow.
2. High Mental Stress
Remaining in states of tension, anxiety, or high mental stress over time may cause vocal strain, manifesting as voice trembling or numbness during singing. This can be alleviated by relaxing the mind, listening to music, or participating in outdoor activities.
3. Malnutrition
Malnutrition may lead to deficiencies in essential nutrients such as vitamins, minerals, and proteins. Singing requires coordinated functioning of multiple systems including respiration, phonation, and resonance. A lack of necessary nutrients and energy may impair these systems, potentially causing generalized numbness. It is advisable to consume nutrient-rich foods such as eggs, lean meat, tomatoes, and apples, which provide essential proteins, vitamins, and minerals to support overall health.
4. Neuritis
Neuritis is a general term for inflammatory and degenerative conditions of peripheral nerves caused by viral or bacterial infections, drug irritation, and other factors. When active, it may damage nerves at affected sites. During singing, vocal cord movements might stimulate damaged nerves, triggering sensations of full-body numbness. Additionally, neuritis may affect autonomic nerve endings, resulting in widespread tingling or numbness. Treatment may include medications such as vitamin B1 tablets, inosine injection, and coenzyme A for injection, used as directed by a physician.
5. Multiple Sclerosis
Multiple sclerosis is a chronic disease affecting the central nervous system, characterized by damage to the insulating layers of nerve fibers. It may also affect motor neurons, leading to impaired muscle control and sensations of numbness or tingling—especially during complex physical activities such as singing. Thus, full-body numbness during singing may be a symptom of multiple sclerosis. Under medical supervision, medications such as methylprednisolone tablets, methotrexate tablets, and compound cyclophosphamide tablets may be used to alleviate symptoms.
In daily life, it is important to develop healthy habits, ensure sufficient sleep, avoid staying up late, and maintain a positive mood, avoiding negative emotions such as anxiety and irritability, all of which contribute to better overall health.
