What causes eye twitching between 7 and 8 PM?

Feb 01, 2024 Source: Cainiu Health

Dr. Wang Shuai

Introduction

Eye twitching between 7 and 8 PM may be caused by factors such as eye strain, lack of sleep, mental stress, poor nutrition, or conjunctivitis. It is recommended to seek medical attention promptly, identify the underlying cause, and receive appropriate treatment under the guidance of a healthcare professional. In daily life, maintain healthy habits, and avoid consuming spicy or irritating foods such as Sichuan pepper, chili peppers, and garlic, as they may hinder recovery.

Under normal circumstances, eye twitching occurring between 7 and 8 PM may be caused by factors such as eye strain, lack of sleep, mental stress, malnutrition, or conjunctivitis. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under the guidance of a qualified physician. Specific analysis is as follows:

1. Eye strain

Prolonged focus and concentration, such as extended periods of watching television, using computers, or mobile phones, may lead to eye fatigue and subsequently trigger eye twitching. The likelihood of eye fatigue increases during the 7–8 PM timeframe. Practicing proper eye usage habits and performing regular eye relaxation exercises can help alleviate symptoms.

2. Lack of sleep

Insufficient sleep can lead to muscle fatigue throughout the body, including the muscles around the eyes. Between 7 and 8 PM, if adequate rest has not been obtained earlier in the day, eye twitching may manifest as a sign of fatigue. Maintaining healthy sleep habits, such as going to bed early and waking up early, can help reduce fatigue.

3. Mental stress

Mental stress, anxiety, or pressure are common triggers for eye twitching. The period between 7 and 8 PM may coincide with high-stress times for many people, such as work-related pressures or family responsibilities, potentially leading to eye twitching. Engaging in relaxing activities like reading, listening to music, or drawing can help ease stress and improve emotional well-being.

4. Malnutrition

Deficiency in certain essential nutrients—particularly those related to neuromuscular function, such as magnesium and calcium—can lead to abnormal muscle excitability, including in the eye muscles, resulting in eye twitching. Symptoms may become more noticeable between 7 and 8 PM. Maintaining a balanced diet and avoiding picky eating habits are important for prevention.

5. Conjunctivitis

Conjunctivitis caused by bacterial infection may present with symptoms such as conjunctival redness, swelling, and excessive tearing. Inflammation may worsen at night, and under this irritation, patients may also experience eye twitching. Under a doctor's supervision, medications such as levofloxacin hydrochloride eye drops, tobramycin eye drops, or diclofenac sodium sustained-release tablets may be used for treatment.

It is important to maintain healthy lifestyle habits, and avoid consuming spicy or irritating foods such as Sichuan pepper, chili peppers, and garlic, as these may hinder recovery.

View All

Does whooping cough still require medication if there is still an occasional cough at night?

If pertussis has entered the recovery phase, and the patient has completed a full course of standardized treatment, with daytime coughing nearly resolved and only occasional mild coughing at night—without other symptoms such as fever, shortness of breath, or vomiting—medication may generally be discontinued after medical evaluation. At this stage, the mild cough is usually a normal response during the healing process of the respiratory mucosa, and the body can gradually recover on its own without continued reliance on medication.