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The precise location, functions, and benefits of Shaohai

Mar 29, 2024 Source: Cainiu Health
Dr. He Haochen
Introduction
Generally speaking, Shaohai (HT3) is an important acupuncture point on the human body, located in the depression below the lateral epicondyle of the humerus, approximately two finger-widths above the elbow. When the elbow is flexed, the Shaohai point lies within the crease on the outer side of the arm. Its functions and effects include regulating gastrointestinal function, relieving respiratory symptoms, balancing emotions, alleviating pain, and regulating the flow of qi and blood in the meridians. If discomfort occurs, it is recommended to seek medical attention promptly.

Generally, the Shaohai acupoint is an important acupuncture point on the human body, located in the depression below the lateral epicondyle of the humerus, approximately two finger-widths above the elbow. When the elbow is bent, the Shaohai point lies within the crease on the outer side of the arm. Its functions and benefits include regulating gastrointestinal function, relieving respiratory symptoms, balancing emotions, alleviating pain, and regulating the flow of qi and blood through the meridians. If discomfort occurs, it is recommended to seek medical attention promptly. Specific details are as follows:

1. Regulating Gastrointestinal Function

The Shaohai point is a key acupoint related to the digestive system. Massaging or needling this point can promote gastrointestinal motility and help relieve symptoms such as indigestion, stomach pain, and abdominal bloating.

2. Relieving Respiratory Symptoms

The Shaohai point is also associated with the respiratory system. Massaging this point can alleviate discomfort caused by respiratory conditions such as asthma, coughing, and shortness of breath, promoting better expansion of the airways.

3. Regulating Emotions

In traditional Chinese medicine theory, the Shaohai point is linked to emotional regulation. Stimulating this point through massage may help reduce anxiety, tension, and emotional instability, promoting relaxation and stress relief.

4. Pain Relief

The Shaohai point is a commonly used acupoint for pain management. Massaging or needling this point can help relieve various types of pain, including headaches, neck and shoulder pain, and periarthritis of the shoulder, while also helping to increase the body's pain threshold.

5. Regulating Meridian Qi and Blood Flow

The Shaohai point is the starting point of the Small Intestine Meridian of the Hand-Taiyang. Stimulating this point through massage or acupuncture can enhance the circulation of qi and blood along this meridian, regulate meridian function, boost immunity, and improve overall health.

If you intend to massage this acupoint, it is advisable to do so under the guidance of a qualified professional to ensure safety and effectiveness.


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