What are the benefits and effects of guava?
Apr 11, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, guava has various benefits and effects, including removing dampness and relieving diarrhea, providing nutritional supplementation, promoting digestion, antioxidant activity, and astringent and anti-diarrheal properties. However, if any discomfort occurs after consuming guava, it is important to seek timely medical treatment at a正规 hospital. Moderate consumption of guava helps maintain good health and may alleviate certain common digestive issues and health conditions.
Generally, the benefits and effects of guava include dampness-removing and diarrhea-stopping properties, nutritional supplementation, improved digestion, antioxidant effects, and astringent antidiarrheal action. However, if discomfort occurs after consuming guava, it is important to seek timely medical evaluation and treatment at a正规 hospital. Specific details are as follows:
1. Dampness-Removing and Diarrhea-Relieving
Guava contains abundant dietary fiber, especially soluble fiber, which helps regulate intestinal function, increase stool bulk, and slow intestinal motility, thereby providing some relief for mild or damp-heat type diarrhea.
2. Nutritional Supplementation
Guava is rich in nutrients such as vitamin C, vitamin A, B-complex vitamins, potassium, magnesium, and calcium, particularly high in vitamin C. Moderate consumption of guava helps supplement essential nutrients and maintain overall health.
3. Promotes Digestion
Guava contains abundant enzymes and dietary fiber that promote the secretion of digestive juices and enhance digestive function. Additionally, its sour taste stimulates gastric juice secretion, aiding digestion and helping relieve indigestion or stomach discomfort.
4. Antioxidant Effects
Guava is rich in antioxidants such as vitamin C, vitamin E, and flavonoids, which neutralize free radicals, reduce oxidative stress damage to the body, protect cells from oxidative injury, and help delay aging.
5. Astringent and Anti-Diarrheal Action
The peel of guava contains tannic acid, which has an astringent effect that reduces intestinal secretions and tightens the intestinal mucosa, thus providing some antidiarrheal benefit for mild diarrhea.
Moderate consumption of guava contributes to maintaining good health and may help alleviate certain common digestive issues and health conditions. However, individuals with specific conditions, such as allergies or sensitive gastrointestinal tracts, should consume guava in moderation or avoid it altogether to prevent discomfort or allergic reactions.
