What causes cold hands and feet in men, and what should be done about it?
Apr 22, 2024
Source: Cainiu Health
Dr. He Haochen
Introduction
Cold hands and feet in men may be caused by poor peripheral circulation, physical weakness, kidney yang deficiency, deficiency of both qi and blood, liver qi stagnation, or related conditions. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under the guidance of a qualified physician through daily lifestyle adjustments and medication. Patients are advised to consume more foods rich in protein or iron, which may benefit recovery.
Cold hands and feet in men may be caused by poor peripheral circulation, physical weakness, kidney yang deficiency, deficiency of both qi and blood, or liver qi stagnation. It is recommended to seek medical attention promptly, identify the underlying cause, and receive appropriate treatment under the guidance of a qualified physician through daily lifestyle adjustments or medication. Specific analyses are as follows:
1. Poor Peripheral Circulation
Some men may experience reduced temperature regulation in the hands and feet due to poor peripheral nerve circulation, leading to cold extremities. It is recommended to frequently massage the hands and feet and apply warm compresses, which can help promote blood circulation and improve peripheral circulatory problems.
2. Physical Weakness
Long-term lack of exercise and unbalanced diet may lead to physical weakness in men, resulting in symptoms such as cold hands and feet. Men are advised to increase physical activity, such as playing badminton or running, with each session ideally lasting no more than 30 minutes. Regular exercise helps improve physical fitness and supports recovery.
3. Kidney Yang Deficiency
This condition may be related to long-term lack of exercise, poor diet, and other factors. After onset, patients may experience symptoms such as soreness and weakness in the lower back and knees, aversion to cold, and cold limbs due to insufficient warming of the extremities. Patients are advised to take medications such as Jin Kui Shen Qi Wan, Yao Tong Pian, or Gui Rong Gu Ben Wan as directed by a physician.
4. Deficiency of Both Qi and Blood
This may be associated with prolonged irregular eating habits and excessive fatigue. The condition can impair the generation of qi and blood, leading to insufficient nourishment of the limbs and causing symptoms such as pallor, dizziness, vertigo, and cold extremities. Patients should follow medical advice and use medications such as Yang Xue Yin Oral Liquid, Yi Qi Wei Xue Pian, or Dang Gui Bu Xue Wan for treatment.
5. Liver Qi Stagnation Syndrome
This is usually caused by emotional suppression or mental stress. The condition may lead to liver qi stagnation and disrupted flow of qi, resulting in inadequate warming of the limbs and symptoms such as low mood, dizziness, vertigo, and cold hands and feet. Patients are advised to take medications such as Jia Wei Xiao Yao Wan, Shu Gan San, or Li Gan Long Granules under the guidance of a physician to alleviate symptoms.
In daily life, patients are encouraged to consume foods rich in protein or iron, such as eggs and pork liver, and to maintain adequate sleep, which is beneficial for recovery.
