What are the benefits of dihydromyricetin?
Apr 26, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Dihydromyricetin is a flavonoid compound extracted from Ampelopsis, a woody vine belonging to the grape family, or from Hovenia dulcis. It possesses antioxidant, anti-inflammatory, alcohol-detoxifying and liver-protective properties, helps regulate blood lipids, and enhances immunity. Common food sources rich in dihydromyricetin include white tea, mei tea, and vine tea, which can be consumed in moderation. In daily life, it is recommended to engage in appropriate physical exercise.
Dihydromyricetin is a flavonoid compound extracted from Ampelopsis, a woody vine belonging to the grape family, or from Hovenia dulcis. It has various beneficial effects including antioxidant, anti-inflammatory, alcohol-detoxifying and liver-protecting properties, lipid regulation, and immune system enhancement. If any discomfort occurs after taking this compound, it is recommended to seek medical attention promptly. Specific details are as follows:
1. Antioxidant: Dihydromyricetin possesses strong antioxidant capabilities, effectively scavenging free radicals in the body and reducing oxidative damage to cells and tissues. Consuming foods or supplements rich in dihydromyricetin helps maintain cellular health and delay the aging process.
2. Anti-inflammatory: As a flavonoid compound, dihydromyricetin can modulate key factors involved in inflammatory responses and reduce the activity of inflammatory cells, thereby alleviating inflammation and exerting anti-inflammatory effects.
3. Alcohol detoxification and liver protection: Dihydromyricetin promotes the breakdown of ethanol metabolites, reducing alcohol-induced liver damage. It also helps improve liver cell injury and inhibits deterioration of hepatocytes, thus protecting and preserving liver function. For individuals who drink alcohol frequently or have impaired liver function, consuming dihydromyricetin-containing foods or medications may support liver health.
4. Lipid regulation: Dihydromyricetin helps regulate blood lipid levels, preventing cardiovascular diseases. It is suitable for patients with hyperlipidemia to consume, aiding in maintaining normal lipid profiles.
5. Immune enhancement: Dihydromyricetin can activate immune cells and promote the production of immune factors, thereby enhancing immune system function and helping prevent colds.
Common dietary sources of dihydromyricetin include white tea, mei tea (vine tea), and ampelopsis tea, which can be consumed in moderation. In daily life, it is advisable to engage in regular physical exercise, drink plenty of warm water, and ensure adequate sleep, all of which contribute to overall health and recovery.
