Can Biluochun tea be steeped with goji berries?
Apr 26, 2024
Source: Cainiu Health
Dr. Zhang Ziyi
Introduction
It is not recommended to steep Biluochun tea and goji berries together. If any discomfort occurs after consuming the above beverage, it is advisable to seek medical attention promptly. In daily life, excessive consumption of Biluochun should be avoided to prevent insomnia at night. Additionally, individuals with internal heat or yin deficiency with hyperactivity of fire should avoid drinking too much goji-infused water to prevent exacerbating heat-related symptoms.
It is not recommended to steep Biluochun tea and goji berries together. If discomfort occurs after consuming the above-mentioned beverage, it is advisable to seek medical attention promptly. The specific analysis is as follows:
Biluochun is rich in antioxidants such as tea polyphenols and catechins, which help refresh the mind, lower blood lipid levels, and protect cardiovascular health. Goji berries are abundant in various amino acids, vitamins, and trace elements, offering benefits such as boosting immunity, nourishing the liver and kidneys, and improving eyesight. Although both have certain health benefits, Biluochun is a green tea containing a high amount of tannic acid, which may interact with amino acids, vitamins, and other nutrients in goji berries. This interaction could lead to the binding of these nutrients, reducing their absorption by the body. Therefore, it is not advisable to brew Biluochun and goji berries together.
In daily life, excessive consumption of Biluochun should be avoided to prevent insomnia at night. Additionally, individuals with internal heat or yin deficiency with hyperactivity of fire should avoid drinking too much goji-infused water to prevent exacerbating heat-related symptoms. Drinking a cup of warm milk or taking a hot bath before bedtime can help improve sleep quality and benefit overall health.
