What causes arm soreness and pain?
May 07, 2024
Source: Cainiu Health
Dr. Xu Shuai
Introduction
In general, arm soreness may be caused by factors such as cold exposure, muscle strain, soft tissue injury, periarthritis of the shoulder, or osteoarthritis. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under a doctor's guidance. Rest should be observed in daily life, and strenuous physical activity should be avoided. Eating more fresh vegetables and fruits can provide necessary nutrients and help promote recovery.
In general, arm soreness may be caused by factors such as exposure to cold, muscle strain, soft tissue injury, periarthritis of the shoulder (frozen shoulder), osteoarthritis, and other conditions. It is recommended to seek medical attention promptly, identify the underlying cause, and undergo symptomatic treatment under a doctor's guidance. Specific analysis is as follows:
1. Exposure to cold: If the arm has not been properly kept warm and is affected by wind or cold, normal blood circulation may be disrupted, leading to soreness. Keeping the arm warm and following medical advice to apply heat therapy for 5–10 minutes can help relieve discomfort.
2. Muscle strain: Prolonged use of the arm to carry heavy objects can cause muscle tension and overuse injuries, resulting in pain and aching. In such cases, acupuncture or massage performed according to medical advice can help relax the muscles.
3. Soft tissue injury: During arm movements, if soft tissues are injured, pain and swelling may occur. Patients may follow medical advice to use medications such as lidocaine hydrogel patches, ibuprofen tablets, or benzalkonium bromide solution for treatment.
4. Periarthritis of the shoulder: This condition may be related to prolonged poor posture or trauma. If left untreated, inflammation may spread to the arm, causing arm pain and restricted movement. Patients should follow medical advice to use medications such as acetaminophen tablets, nimesulide tablets, or Qingpeng ointment.
5. Osteoarthritis: This may be associated with inflammation or metabolic factors. When osteoarthritis affects the arm, inflammatory stimulation may lead to symptoms such as pain, swelling, and weakness. Patients should follow their doctor’s recommendations and may use medications such as diclofenac sodium sustained-release tablets, clindamycin hydrochloride tablets, or cefoxitin sodium for injection.
In daily life, it is important to get adequate rest and engage in moderate arm activity, avoiding strenuous exercise. A diet rich in fresh vegetables and fruits helps provide essential nutrients and supports recovery.
