How to relieve arm soreness caused by overexertion
Jun 15, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Arm soreness due to overexertion is a common symptom, which can generally be relieved through rest, heat application, massage, and medication. It's important to protect the arms in daily life by avoiding prolonged repetitive movements and excessive arm use. If arm soreness persists or the pain becomes severe, prompt medical attention should be sought for professional diagnosis and treatment.
Arm soreness caused by overexertion is a common symptom that can generally be relieved through rest, heat application, massage, and medication. Specific measures are as follows:
1. Rest: When experiencing arm soreness, minimize arm movement and ensure adequate rest to help muscles relax and recover.
2. Heat application: Use a hot water bottle or warm towel for heat therapy, which helps improve blood circulation and relax muscles. Apply heat for 20–30 minutes per session, 2–3 times daily.
3. Massage: Gentle massage can promote muscle relaxation and recovery. However, avoid applying excessive pressure during massage to prevent worsening the pain.
4. Medication: If arm soreness is severe and difficult to tolerate, medications such as Yunnan Baiyao aerosol or ibuprofen sustained-release capsules may be used as directed by a physician to help relieve pain and stiffness.
It is important to protect your arms in daily life by avoiding prolonged repetitive movements and overuse. If arm soreness persists or becomes severe, seek medical attention promptly for professional diagnosis and treatment.
