Home
Articles
Q&A

What are the benefits and drawbacks of drinking celery juice long-term?

Jun 06, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, the benefits of regularly drinking celery juice include diuretic effects, lowering blood pressure, antioxidant activity, boosting immunity, and promoting digestion. Potential drawbacks may include abdominal pain, diarrhea, malnutrition, frequent urination, and allergic reactions. If discomfort occurs after consuming celery juice, it is advisable to seek medical attention promptly. Before drinking celery juice, it is recommended to consult a doctor or nutritionist for advice.

Generally speaking, the benefits of regularly drinking celery juice include diuresis, lowering blood pressure, antioxidant effects, immune system enhancement, and improved digestion. Potential drawbacks include abdominal pain, diarrhea, malnutrition, frequent urination, and allergic reactions. If discomfort occurs after consuming celery juice, it is advisable to seek medical attention promptly. The detailed analysis is as follows:

1. Benefits

1. Diuresis: Certain components in celery juice can increase the rate at which the kidneys filter blood, helping the body eliminate excess water and waste. This helps maintain fluid balance and reduce symptoms of edema.

2. Lowering Blood Pressure: Some compounds in celery juice have a vasodilatory effect, reducing peripheral vascular resistance and thereby helping to lower blood pressure.

3. Antioxidant Effects: Celery juice is rich in vitamin C and phenolic compounds. These antioxidants help neutralize free radicals in the body and reduce oxidative stress-induced cellular damage. This may slow aging and support overall health.

4. Immune System Enhancement: Drinking celery juice provides essential nutrients. Its dietary fiber promotes gut health, thereby boosting the body's immunity and helping prevent common illnesses such as colds.

5. Improved Digestion: The fiber in celery juice helps enhance gastrointestinal motility and accelerates the passage of food through the digestive tract. This can relieve constipation and support intestinal health.

2. Drawbacks

1. Abdominal Pain: Long-term consumption of celery juice may irritate the gastrointestinal mucosa, leading to abdominal pain.

2. Diarrhea: Due to its high dietary fiber content, prolonged intake of celery juice may cause excessive gastrointestinal motility, resulting in diarrhea. This could impair nutrient absorption and affect daily life.

3. Malnutrition: Excessive consumption of celery juice may reduce the intake of other foods, leading over time to a limited variety of nutrients absorbed by the body, causing nutritional imbalances and malnutrition.

4. Frequent Urination: Because celery juice contains a large amount of water, consuming a large quantity at once may increase urine output, causing frequent urination. This may disrupt sleep quality, especially at night.

5. Allergic Reactions: Individuals with an allergic predisposition may develop allergic reactions after drinking celery juice, manifesting as symptoms such as generalized itching, swelling, and rashes. Severe allergic reactions require immediate medical treatment.

Before incorporating celery juice into your diet, it is recommended to consult a doctor or nutritionist to ensure its safety and suitability for your individual health needs.

Related Articles

View All
Benefits of drinking celery juice before bed
Generally, drinking celery juice before bedtime can aid digestion, help lower blood pressure, provide nutritional supplementation, promote sleep, and support detoxification, but it should be consumed in moderation. However, it's important to limit the amount of celery juice consumed before bed, as excessive intake may lead to increased nighttime urination and disrupt sleep. Additionally, maintain a balanced diet and ensure adequate intake of vitamins and protein, such as from broccoli and eggs.
avatar
Dr. Yang Ziqi
View Full Answer
What to drink to sober up
In general situations, beverages such as honey water, white radish juice, tomato juice, celery juice, and yogurt may help alleviate the effects of alcohol. Medications such as Xiaochaihu Granules, Compound Fresh Dendrobium Granules, Metadoxine Oral Solution, Multivitamin Glucose Tablets, and Hugan Granules may also be used under a physician's guidance. If any discomfort symptoms occur, it is recommended to seek timely medical attention at a hospital for standardized treatment under the direction of a doctor.
avatar
Dr. Shen Yonghua
View Full Answer
When is the best time to drink celery juice?
The timing for drinking celery juice should be determined based on the specific condition of the gastrointestinal tract. When the gastrointestinal system is healthy, it can be consumed in the morning or between meals to help replenish nutrients and assist the digestive system in better digestion and absorption. When experiencing gastrointestinal discomfort, it is recommended to drink celery juice half an hour after a meal to avoid irritating the stomach and intestines on an empty stomach, which may cause adverse reactions.
avatar
Dr. Yang Ziqi
View Full Answer
Could there be coronavirus if celery juice splashes onto the face?
In general, whether celery juice splashed on the face carries the coronavirus depends on whether the juice has been contaminated with the virus. If there is potential exposure risk, it is recommended to clean the skin promptly. Wash hands thoroughly before handling food, ensure ingredients are properly cleaned, and if any facial discomfort occurs, monitor symptoms and consult a healthcare professional promptly.
avatar
Dr. Ren Yi
View Full Answer
Can I drink celery juice at night?
Generally, it is acceptable to drink celery juice at night, as it provides nutrients without causing excessive burden, but attention should be paid to the timing and amount consumed. It is recommended to drink celery juice 1–2 hours before bedtime, with a serving size of about 200–300 milliliters; individuals with sensitive stomachs or intestines may reduce the amount accordingly. Additionally, celery juice should be freshly squeezed and consumed immediately.
avatar
Dr. Huang Yuhong
View Full Answer
Can celery lower blood pressure?
In general, celery can play an auxiliary role in lowering blood pressure. When consuming celery, fresh celery without any unusual odor should be selected and thoroughly washed. It is generally recommended to cook celery before consumption or to drink it as celery juice in order to avoid loss of nutrients. However, it should be noted that some dietary fiber may be removed during the juicing process.
avatar
Dr. Tian Hongbo
View Full Answer
Can drinking celery juice help with weight loss?
Celery juice is the juice extracted from celery, a plant of the Apiaceae family. It is rich in dietary fiber, vitamins, minerals, folic acid, essential oils, and other components. It has effects such as detoxification and reducing swelling, lowering blood pressure, antioxidant and anti-inflammatory actions, vasodilation, and regulating blood glucose and lipid levels. Celery itself is low in calories and rich in dietary fiber, which can increase satiety; therefore, individuals seeking weight loss may consume celery in moderation.
avatar
Dr. Yu Yongchao
View Full Answer
How long does it take to see results from drinking celery juice for weight loss?
During the first 2-4 weeks of drinking celery juice, some individuals may notice a weight loss of approximately 2-4 catties (approximately 2.2-4.4 pounds). This occurs because celery juice is rich in dietary fiber, which promotes intestinal motility and increases stool volume, helping to eliminate accumulated waste and excess water from the body, resulting in initial weight loss. However, at this stage, the weight loss mainly involves water and some intestinal waste.
avatar
Dr. Yu Yongchao
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.