What are the benefits and side effects of drinking water infused with Gynostemma (Jiaogulan)?
Jun 06, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Drinking water infused with Gynostemma pentaphyllum (Jiaogulan) generally offers benefits such as preventing the three highs (hypertension, hyperlipidemia, and hyperglycemia), clearing heat and detoxifying the body, calming the mind and nourishing one's temperament, preventing cardiovascular and cerebrovascular diseases, and enhancing immunity. However, potential side effects include gastrointestinal irritation, weight loss, birth defects, allergic reactions, and liver damage. Consuming Jiaogulan tea can help clear heat and detoxify the body, tonify deficiencies, delay aging, and has certain hair-darkening and beautifying effects.
Generally, the benefits of drinking water infused with Gynostemma pentaphyllum (Jiaogulan) include preventing the three highs (high blood pressure, high lipid levels, and high blood sugar), clearing heat and detoxifying the body, calming the mind and nourishing one's disposition, preventing cardiovascular and cerebrovascular diseases, and enhancing immunity. Potential side effects may include gastrointestinal irritation, weight loss, birth defects, allergic reactions, and liver damage. If discomfort occurs after consumption, medical attention should be sought. The details are as follows:
I. Benefits
1. Prevention of the Three Highs
The "three highs" refer to hypertension, hyperlipidemia, and hyperglycemia. Drinking Jiaogulan-infused water can help prevent and manage these conditions. Consistent consumption may support disease recovery.
2. Clearing Heat and Detoxification
Drinking Jiaogulan tea can clear internal heat, detoxify the body, and replenish deficiencies. It may help relieve and improve symptoms such as physical weakness and fatigue.
3. Calming the Mind and Nourishing Health
Consuming Jiaogulan tea can effectively enhance brain function, helping to reduce fatigue and promote better sleep. It may also assist in delaying aging and has potential benefits for hair darkening and skin beauty.
4. Prevention of Cardiovascular and Cerebrovascular Diseases
The active compounds in Jiaogulan help protect the heart, regulate lipid metabolism, and provide antioxidant effects, which contribute to the prevention and management of cardiovascular diseases.
5. Boosting Immunity
Jiaogulan is rich in various nutrients such as pigments and saponins, which can help strengthen the body's immune system.
II. Side Effects
1. Gastrointestinal Irritation
As Jiaogulan is a cold-natured herbal medicine, it may irritate the gastrointestinal tract, leading to excessive gastric acid secretion and causing diarrhea or vomiting.
2. Weight Loss
Jiaogulan contains components that inhibit fat cell formation, giving it a certain weight-loss effect. However, individuals who are already underweight may become excessively thin with prolonged use.
3. Birth Defects
Jiaogulan may potentially cause congenital abnormalities in newborns. Therefore, it is not recommended for pregnant or breastfeeding women to consume Jiaogulan tea.
4. Allergic Reactions
Some individuals with sensitive constitutions may be allergic to Jiaogulan. Drinking it may trigger allergic reactions, resulting in symptoms such as skin itching and dizziness.
5. Liver Damage
Frequent consumption of Jiaogulan tea may increase the burden on the liver, and in severe cases, could lead to liver injury, negatively affecting overall health.
When consuming Jiaogulan tea, moderation is important. Avoid excessive intake to prevent adverse effects.
