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What are the benefits of drinking water infused with Gynostemma pentaphyllum?

Jan 22, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the benefits of泡 water with Gynostemma pentaphyllum (Jiaogulan) include protecting the myocardium, antioxidant effects, anti-inflammatory and detoxification properties, enhancing immunity, calming the mind, and promoting mental well-being. However, it is important to note that although Jiaogulan tea offers numerous health benefits, it should still be consumed in moderation. Excessive intake may lead to discomfort. If you have any health concerns or plan to consume it regularly, it is advisable to consult a physician or a qualified healthcare professional.

Generally, the benefits of brewing Gynostemma pentaphyllum (Jiaogulan) in water include protecting the myocardium, antioxidant effects, anti-inflammatory and detoxification properties, enhancing immunity, calming the mind, and nourishing one's disposition. A detailed analysis is as follows:

1. Protecting the Myocardium

The active substances in Gynostemma pentaphyllum can help regulate lipid metabolism and provide antioxidant effects, which are beneficial in preventing and treating cardiovascular diseases. Drinking Gynostemma-infused water can reduce blood viscosity, increase myocardial cell tolerance to hypoxia, and thus protect the myocardium.

2. Antioxidant Effects

Gynostemma pentaphyllum contains abundant antioxidants, such as flavonoids and saponins, which can eliminate free radicals in the body. Drinking this infused water can slow down the cellular aging process and benefit skin health and overall well-being.

3. Anti-inflammatory and Detoxifying Effects

Gynostemma pentaphyllum has a bitter and sweet taste with a cold nature and contains anthraquinone compounds, which give it anti-inflammatory and detoxifying properties. Drinking Gynostemma-infused water is suitable for alleviating symptoms such as fever and cough caused by infections and can aid in reducing inflammation and detoxification.

4. Enhancing Immunity

Gynostemma pentaphyllum is rich in polysaccharides, pigments, saponins, and other substances that help enhance human immunity. Drinking this infused water can improve immune function, strengthen the body's resistance, and help prevent colds and other illnesses.

5. Calming the Mind and Nourishing One's Disposition

Gynostemma pentaphyllum can exert effects of invigorating Qi and calming the mind. Drinking this infused water can improve sleep quality, nourish the heart and spleen, effectively enhance brain function, thereby relieving fatigue and promoting better sleep.

However, it should be noted that although Gynostemma-infused water offers numerous health benefits, it should be consumed in moderation. Excessive intake may cause discomfort. If you have any health concerns or plan to consume it regularly, please consult a healthcare provider or professional for advice.

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