更年期失眠What to do
Jun 29, 2024
Source: Cainiu Health
Dr. Huang Shichang
Introduction
更年期失眠可能是年龄增长、心理压力、阴虚火旺、神经衰弱、甲状腺功能亢进症等Cause引起的。如有不适，可在Doctor的指导下进行一般Treatment和MedicineTreatment。平时需要注意调整心态，保持规律的作息习惯，Recommendation保持适度的Exercise和良好的Life习惯，有助于维护身体Health。
Generally, insomnia during menopause may be caused by factors such as aging, psychological stress, yin deficiency with internal heat, neurasthenia, or hyperthyroidism. If discomfort occurs, general treatments and medications can be pursued under the guidance of a physician. Specific explanations are as follows:
1. Aging
With increasing age, the functions of various organs in the body gradually decline, including the nervous and endocrine systems, making menopausal women more prone to insomnia. Daily adjustments such as maintaining regular sleep schedules and avoiding excessive excitement at night may help improve sleep.
2. Psychological Stress
During menopause, women may face various stresses such as work pressure, family conflicts, and concerns about children's development, which can lead to nervous tension and overactivity of the cerebral cortex, thereby affecting sleep quality and causing insomnia. Practicing psychological adjustment techniques, such as deep breathing to relax, may help alleviate symptoms.
3. Yin Deficiency with Internal Heat
Menopausal women who frequently stay up late or experience prolonged fatigue are susceptible to yin deficiency with internal heat, leading to dysfunction of internal organs and resulting in insomnia. This condition is often accompanied by symptoms such as night sweats, dry throat, and mouth dryness. Dietary regulation is recommended, including consuming foods that nourish yin and reduce internal heat, such as mung beans, lily bulbs, and lotus seeds.
4. Neurasthenia
Excessive smoking or long-term exposure to noisy environments may increase the risk of neurasthenia, causing overexcitation of the cerebral cortex and resulting in menopausal insomnia. Symptoms often include weakness and easy fatigue. Patients are advised to follow medical advice and use medications such as amitriptyline hydrochloride tablets, doxepin hydrochloride tablets, or clomipramine hydrochloride tablets for treatment.
5. Hyperthyroidism
Hyperthyroidism is a condition caused by excessive production of thyroid hormones by the thyroid gland. Excess thyroid hormones can increase nervous system excitability and overactivate the cerebral cortex, leading to the aforementioned symptoms, along with palpitations and excessive sweating. Patients should receive treatment under medical supervision using medications such as methimazole tablets, propylthiouracil tablets, or carbimazole tablets.
In daily life, it is important to maintain a positive mindset, adhere to regular sleep patterns, engage in moderate physical activity, and cultivate healthy lifestyle habits, all of which contribute to overall well-being.
