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What are the benefits and effects of Jerusalem artichoke?

Jun 27, 2024 Source: Cainiu Health
Dr. He Haochen
Introduction
Jerusalem artichoke, commonly known as "Guizi Jiang," generally refers to Helianthus tuberosum. Under normal circumstances, the benefits and effects of Jerusalem artichoke mainly include promoting digestion, antibacterial and anti-inflammatory actions, lowering blood glucose, antioxidant properties, and relieving stress. Medication should be taken strictly according to medical advice. If any adverse reactions occur after taking the herb, prompt medical attention is recommended, with treatment conducted under a doctor's guidance. When using Jerusalem artichoke, dietary adjustments should be made in accordance with medical instructions.

Jerusalem artichoke, commonly known as "ghost ginger," generally refers to the tuber of the sunchoke plant (Helianthus tuberosus). Typically, the benefits and effects of Jerusalem artichoke include promoting digestion, antibacterial and anti-inflammatory actions, lowering blood glucose, antioxidant effects, and mood relaxation. Medication use should strictly follow medical advice. If discomfort occurs after taking it, prompt medical attention is recommended for diagnosis and treatment under a doctor's guidance. Specific details are as follows:

1. Promotes Digestion

Jerusalem artichoke contains abundant dietary fiber and natural enzymes that can stimulate gastric juice secretion, enhance gastrointestinal motility, and aid in food digestion and nutrient absorption. It may help relieve symptoms such as indigestion and poor appetite.

2. Antibacterial and Anti-inflammatory Effects

The gingerols and phenolic compounds found in Jerusalem artichoke exhibit strong antibacterial and anti-inflammatory properties. They can effectively inhibit the growth of various bacteria and viruses, helping prevent and support treatment of respiratory infections and skin inflammations.

3. Lowers Blood Glucose

Jerusalem artichoke has hypoglycemic properties that improve insulin sensitivity and promote glucose utilization, which can assist diabetic patients in managing their blood sugar levels.

4. Antioxidant and Anti-aging Effects

Rich in various antioxidants such as vitamin C, vitamin E, and polyphenolic compounds, Jerusalem artichoke helps eliminate free radicals in the body, slows down cellular aging, and contributes to preventing cardiovascular diseases and boosting immune function.

5. Mood Relaxation

The volatile oils in Jerusalem artichoke have calming and sedative effects, helping alleviate anxiety and tension, improving sleep quality, and reducing stress.

When using Jerusalem artichoke, it is important to follow medical advice and maintain a balanced diet focused on light, healthy foods to maximize its therapeutic benefits.

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Can you still eat Jerusalem artichoke raw after it has sprouted?
Jerusalem artichoke usually refers to sunchoke. Generally speaking, if the sunchoke has sprouted but not spoiled, it is usually still safe to eat raw. However, if the sunchoke has sprouted and also shows signs of spoilage, it is typically not edible. After sprouting, sunchokes can generally be eaten raw as long as there are no signs of spoilage. Nevertheless, care should be taken to remove the sprouts and the surrounding areas, thoroughly wash the tuber, and check for any indications of spoilage.
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Dr. Zhang Xiuhong
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Can you still eat Jerusalem artichokes when they have sprouted?
Jerusalem artichoke usually refers to sunchoke. Generally speaking, if the sunchoke has only sprouted but not spoiled, it is usually still edible. However, if the sunchoke has both sprouted and spoiled, it is typically not safe to eat. In daily life, maintain a balanced diet, avoid overeating or excessive dietary bias, and increase intake of vitamin-rich vegetables and fruits such as tomatoes, carrots, apples, etc.
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Dr. Yang Ziqi
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What diseases is Jerusalem artichoke most effective in treating?
Jerusalem artichoke, also known as sunchoke, is commonly used to help relieve conditions such as hypoglycemia, constipation, colds, gastritis, and mumps. It should be used appropriately under medical guidance. When consuming sunchokes, moderation is important to avoid excessive intake that may cause physical discomfort. In daily life, maintaining a regular schedule, avoiding late nights, and exercising regularly can help enhance the body's immune system.
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What is incompatible with Jerusalem artichoke?
Under normal circumstances, Jerusalem artichoke (洋姜) is incompatible with kelp (海带), milk, persimmon, honey, eggs, and other foods. Consuming Jerusalem artichoke together with kelp may affect thyroid function. Kelp is rich in iodine, while certain components in Jerusalem artichoke may inhibit iodine absorption. Long-term and excessive consumption of these foods together may lead to thyroid dysfunction. Although the aforementioned foods are considered incompatible with Jerusalem artichoke, they do not absolutely have to be avoided together in daily diet.
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Dr. Yang Ziqi
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Can Jerusalem artichoke and eggs be eaten together?
Under normal circumstances, Jerusalem artichoke (洋姜) and eggs can be consumed together. Jerusalem artichoke is rich in dietary fiber, vitamins, and minerals. It offers multiple health benefits, such as promoting digestion, enhancing immunity, regulating blood sugar levels, moisturizing the lungs, and relieving cough. Dietary fiber helps improve intestinal function and prevent constipation. Vitamin C aids in boosting immunity and facilitating iron absorption.
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The Efficacy and Functions of Jerusalem Artichoke
Jerusalem artichoke (Helianthus tuberosus) has a cool nature and can clear heat and cool the blood, making it useful for alleviating various symptoms of blood heat. For conditions such as hemoptysis and epistaxis caused by blood heat, it can clear heat from the blood system through its heat-clearing effect, thereby cooling the blood and stopping bleeding, helping to reduce bleeding symptoms. Jerusalem artichoke also has functions of reducing swelling and relieving pain, and can improve localized redness, swelling, pain, and bruise-related discomfort caused by contusions and injuries.
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Can Jerusalem artichoke and eggs be eaten together?
Jerusalem artichoke is rich in dietary fiber and vitamins, and has the effects of promoting digestion and enhancing immunity; eggs, on the other hand, contain high-quality protein, vitamin D, B vitamins, and other nutrients that help replenish the body's nutritional needs. When consumed together, these two ingredients not only provide rich nutrition but also enhance the texture and flavor of the food.
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What are the benefits, effects, and contraindications of Jerusalem artichoke?
Jerusalem artichoke is a perennial herbaceous plant whose underground tubers are rich in nutrients. Its main benefits and effects include improving blood sugar control, promoting intestinal health, enhancing immunity, aiding weight loss, and providing anti-inflammatory and anti-allergic properties. Common contraindications include individuals with skin itching, poor gastrointestinal function, those who should avoid consuming it with high-calorie foods, pregnant women, and those allergic to Jerusalem artichoke.
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Dr. He Haochen
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