What is incompatible with Jerusalem artichoke?
Jan 09, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, Jerusalem artichoke (洋姜) is incompatible with kelp (海带), milk, persimmon, honey, eggs, and other foods. Consuming Jerusalem artichoke together with kelp may affect thyroid function. Kelp is rich in iodine, while certain components in Jerusalem artichoke may inhibit iodine absorption. Long-term and excessive consumption of these foods together may lead to thyroid dysfunction. Although the aforementioned foods are considered incompatible with Jerusalem artichoke, they do not absolutely have to be avoided together in daily diet.
Generally speaking, Jerusalem artichoke (洋姜) is incompatible with kelp, milk, persimmon, honey, eggs, and other foods. The specific analysis is as follows:
1. Kelp
Consuming Jerusalem artichoke together with kelp may affect thyroid function. Kelp is rich in iodine, while certain components in Jerusalem artichoke may inhibit iodine absorption. Long-term and excessive consumption of both together may lead to thyroid dysfunction.
2. Milk
Consuming Jerusalem artichoke with milk may affect digestion and absorption. The dietary fiber in Jerusalem artichoke may combine with calcium in milk to form indigestible complexes in the gastrointestinal tract, thereby reducing calcium absorption efficiency.
3. Persimmon
Consuming Jerusalem artichoke with persimmon may form indigestible precipitates. Persimmon contains large amounts of tannic acid, which may combine with proteins in Jerusalem artichoke to form indigestible precipitates in the gastrointestinal tract, potentially causing discomfort such as bloating and constipation.
4. Honey
Consuming Jerusalem artichoke with honey may cause diarrhea. The fructose in Jerusalem artichoke may interact with enzymes in honey within the gastrointestinal tract, possibly accelerating intestinal motility and resulting in diarrhea.
5. Eggs
The tannic acid in Jerusalem artichoke may combine with proteins in eggs to form indigestible substances, increasing the burden on the gastrointestinal tract. Additionally, the dietary fiber in Jerusalem artichoke may bind with calcium in eggs, reducing calcium bioavailability.
Although the above foods are considered incompatible with Jerusalem artichoke, they do not necessarily have to be completely avoided in daily diet. It is recommended to consume them in moderation and pay attention to individual reactions.
