Should you eat breakfast before morning jogging?
Jul 13, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Whether to eat breakfast before morning jogging:
1. Supplement nutrition – consume a small amount of high-calorie food 30–60 minutes before running;
2. Hydrate properly – pay attention to fluid intake during the run, such as water or sports drinks;
3. Carbohydrate-rich foods – moderately supplement with carbohydrate-containing foods;
4. Avoid overexertion;
5. Maintain a pleasant mood.
Generally speaking, whether to eat breakfast before morning jogging mainly depends on the type of exercise. If any discomfort occurs, it is recommended to seek medical advice promptly. The details are as follows:
1. Not necessary
Morning jogging refers to a form of physical exercise primarily involving running early in the morning. If planning a light jog or moderate-intensity aerobic exercise lasting less than 30 minutes, running on an empty stomach is generally acceptable. In such cases, the body uses stored glycogen and fat for energy without requiring additional food intake.
2. Necessary
If planning high-intensity interval training or long-distance running lasting more than 45 minutes, eating breakfast before morning jogging is generally recommended. This helps replenish energy, prevent hypoglycemia-related symptoms such as dizziness and fatigue, and also enhances athletic performance.
If uncertain how your body will respond to fasting morning runs, it is advisable to consult a doctor or a professional fitness coach before starting any new exercise regimen. Additionally, warming up before jogging and wearing appropriate sportswear can contribute to better health outcomes.
