晚上能吃姜吗
Jul 17, 2024
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
一般来说，晚上是不Recommendation吃姜的。因为姜中所含的姜酚，会刺激肠道蠕动，可能影响Sleep及肠道；同时，姜的辛温发散作用，会影响夜间正常休息。此外，晚上吃姜，容易导致上火；因为晚上阳气较充足，这个时候吃姜，就会引起上火。一般而言，姜Recommendation在早晨。
In general, whether one can eat ginger at night depends on individual body constitution. If discomfort occurs, it is recommended to seek medical advice promptly. The details are as follows:
1. Yes
Ginger is a perennial herb known for its properties of stimulating appetite, strengthening the spleen, preventing heatstroke, cooling the body, and killing bacteria and toxins. For individuals with a cold constitution who tend to have cold hands and feet or suffer from indigestion, consuming ginger at night is generally acceptable. It may help dispel coldness, warm the body, promote blood circulation, and improve digestion.
2. No
However, for those with a hot constitution or symptoms such as excessive stomach heat, mouth ulcers, or insomnia, eating ginger at night is generally not advisable, as it may increase internal heat and worsen these conditions, which is detrimental to health.
To avoid unnecessary harm to the body, it is recommended to consult a healthcare professional. Maintaining a balanced diet, engaging in moderate exercise, and ensuring adequate rest contribute to overall well-being.
