What causes calf muscle pain after physical education class?
Aug 31, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, calf muscle pain after physical education class may be caused by factors such as overexertion, dehydration, muscle strain, muscle cramps, or chronic fasciitis. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under the guidance of a healthcare professional. Specific causes are as follows: during intense exercise, muscles are subjected to forces exceeding their normal daily load.
Generally, calf muscle pain after physical education class may be caused by factors such as overexertion, dehydration, muscle strain, muscle cramps, or chronic fasciitis. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under the guidance of a qualified physician. The specific analysis is as follows:
1. Overexertion
During intense exercise, muscles endure forces exceeding their normal daily load, leading to microscopic damage in muscle fibers, which may result in calf muscle pain. Rest, ice application, and gentle stretching can help alleviate discomfort.
2. Dehydration
Excessive sweating during strenuous exercise may lead to significant fluid loss in the body, impairing the muscles' ability to relax properly and potentially causing calf muscle pain. It is advisable to maintain adequate hydration before and after exercise to prevent such occurrences.
3. Muscle Strain
During physical activity, if muscles are overstretched or subjected to sudden forceful impact, a muscle strain may occur. This stimulates nerve endings and leads to the aforementioned symptoms, possibly accompanied by local swelling or bruising. Treatment may include medications such as diclofenac sodium sustained-release tablets, Sanqi capsules, or celecoxib capsules, used according to medical advice.
4. Muscle Cramps
During or after exercise, electrolyte imbalances, muscle fatigue, or exposure to cold may trigger calf muscle cramps, resulting in pain. Patients may experience involuntary muscle twitching or uncoordinated contractions. Under medical supervision, medications such as eperisone hydrochloride tablets, baclofen tablets, or clonazepam tablets may be used to relieve symptoms.
5. Chronic Fasciitis
Chronic fasciitis typically arises from repeated overstretching or pressure on the muscular fascia, causing local inflammation and fibrosis, which leads to pain in the lower leg. Other common symptoms include localized tenderness and swelling. Under a doctor's guidance, medications such as ibuprofen tablets, ketoprofen gel, or acetaminophen tablets may be used for treatment.
In daily life, it is important to engage in moderate exercise, ensure sufficient rest, and avoid prolonged熬夜 (staying up late), all of which contribute to better physical recovery.
