Home
Articles
Q&A

How to lose excess fat around the waist

Sep 11, 2024 Source: Cainiu Health
Dr. Han Xuefeng
Introduction
In general, excess fat around the waist may be caused by factors such as improper diet, lack of physical activity, poor sitting posture, abnormal metabolism, or genetics. Besides improving through dietary adjustments and increased exercise, treatments such as thread embedding for weight loss, fractional laser lipolysis, or liposuction surgery are also available. It is recommended to visit a reputable hospital and choose the most suitable method under the guidance of a physician.

"Waist" refers to the lumbar region. In general, excess fat around the waist may be caused by factors such as improper diet, lack of physical activity, poor sitting posture, abnormal metabolism, or genetics. Besides improving through dietary adjustments and increased exercise, treatments such as thread embedding for weight loss, fractional laser therapy, and liposuction surgery are also available. It is recommended to visit a reputable hospital and choose an appropriate method under the guidance of a physician.

Analysis of Causes of Waist Fat:

Cause

Improper Diet

Lack of Exercise

Poor Sitting Posture

Abnormal Metabolism

Genetics

Analysis

Excessive eating leads to overall obesity and accumulation of abdominal fat

Lack of exercise results in increased body fat and decreased muscle mass

Long-term sitting causes weakened muscles and development of excess fat

Abnormal lipid metabolism in the body may lead to abdominal fat accumulation

Inherited obesity can affect fat distribution and metabolic rate

Improvement Methods

1. Improve diet

2. Liposuction surgery

1. Regular exercise

2. Thread embedding for weight loss

1. Improve sitting posture

2. Fractional laser therapy

1. Adjust sleep schedule

2. Thread embedding for weight loss

1. Fractional laser lipolysis

2. Liposuction surgery

Analysis of Treatment Options for Waist Fat:

Procedure Name

Thread Embedding for Weight Loss

Fractional Laser Therapy

Liposuction Surgery

Image Example

Principle

Implanting protein-containing threads into the buttocks to stimulate acupoints and break down fat

Laser energy penetrates the skin to reach the fat layer, destroying fat cells and breaking them into smaller particles

Using negative pressure suction, specialized instruments remove excess fat from the buttocks

Reference Price

1,000–6,000 RMB per session

3,000–6,000 RMB per session

5,000–30,000 RMB per session

Advantages

1. Simple procedure

2. High safety profile

1. Precise targeting

2. Noticeable results

1. Effective results

2. Long-lasting body contouring

Potential Risks

1. Infection

2. Nerve damage

1. Localized skin damage

2. Skin burns

1. Skin redness and swelling

2. Chronic pain

Duration of Effect

6–10 years

1–3 years

5–7 years

If considering any of the above procedures, it is advisable to go to a正规 hospital and consult with a qualified doctor beforehand. In daily life, avoid prolonged sitting and engage in moderate physical activity to promote overall health.

Related Articles

View All
What is the fastest way to reduce belly fat?
Generally speaking, there is no single fastest method for reducing belly fat. Under a doctor's guidance, one may consider methods such as abdominal crunches, dietary adjustments, abdominal liposuction, radiofrequency lipolysis, or acupoint catgut embedding for belly fat reduction. After the procedure, it is important to keep the wound clean and avoid contact with water to prevent infection. Additionally, maintaining a healthy diet and avoiding oily and spicy foods is recommended.
avatar
Dr. Chen Lu
View Full Answer
Does massage reduce belly fat?
In general, the term "belly" refers to the abdomen. Abdominal massage can have some effect on reducing belly fat, but it should not be relied upon as the sole method for eliminating abdominal fat. It is recommended to perform massage under the guidance of a professional to ensure proper pressure, duration, and technique. At the same time, it is also necessary to combine other weight-loss methods, such as dietary control and increased physical exercise, in order to achieve better weight-loss results.
avatar
Dr. Zhang Xiuhong
View Full Answer
How to lose lower belly fat the fastest and easiest way
There is no such thing as the fastest or easiest way to lose belly fat. Reducing abdominal fat requires a scientific approach, including controlling total calorie intake, consistently doing targeted exercises, improving unhealthy lifestyle habits, balancing hormone levels, and optimizing diet composition. If there is abnormal accumulation of abdominal fat accompanied by symptoms of metabolic disorders, medical evaluation should be sought promptly.
avatar
Dr. Huang Yuhong
View Full Answer
How can people with herniated lumbar discs lose belly fat?
Individuals with lumbar disc herniation can reduce belly fat by choosing gentle exercises, adjusting their diet, controlling eating habits, improving daily posture, and using supportive workouts, while avoiding increased strain on the lower back. If back pain worsens or leg numbness occurs during efforts to lose belly fat, prompt medical attention is recommended. Swimming and modified planks are preferred exercises.
avatar
Dr. Chen Jian
View Full Answer
How to lose belly fat fastest and most effectively
Generally speaking, there is no such thing as the fastest and most effective way to lose belly fat. Scientific fat loss requires a combination of exercise and diet. This can usually be achieved through targeted core training, consistent full-body aerobic exercise, adjusting dietary calorie composition, improving sedentary lifestyle habits, and maintaining regular sleep patterns. Perform targeted core exercises regularly, such as planks and reverse crunches.
avatar
Dr. Yang Ziqi
View Full Answer
How to Remove Dampness and Reduce Belly Fat
Reducing abdominal dampness and decreasing belly fat can generally be achieved through targeted abdominal exercises, consuming ingredients that help remove dampness and reduce fat, abdominal moxibustion therapy, massaging the abdomen in a clockwise direction, and drinking herbal teas that help eliminate dampness. Exercises such as sit-ups, planks, and crunches can be selected, with 20–30 minutes performed daily. These exercises strengthen abdominal muscles, promote local blood circulation, and accelerate the metabolism of dampness in the abdominal area.
avatar
Dr. Sun Lianqing
View Full Answer
How to lower high bilirubin levels in newborns (neonatal jaundice)
Under normal circumstances, high jaundice in infants may be caused by excessive bilirubin production, weak liver metabolism, breast milk jaundice, hemolytic jaundice, infectious jaundice, or other reasons. Parents can take their baby to a reputable hospital to choose from general treatment, phototherapy, medication, and other methods to help reduce jaundice. In daily life, closely monitor the degree of yellow discoloration of the baby's skin and the baby's mental status.
avatar
Dr. Zhou Xiaofeng
View Full Answer
What vegetables help lose weight the fastest for reducing belly fat?
Cucumber has a very low calorie content, with only 16 kcal per 100 grams. It is rich in water and dietary fiber, which increases satiety and reduces the intake of high-calorie foods. It also promotes intestinal motility, aiding in the elimination of toxins and excess fat from the body, thus helping to reduce belly size. Celery is rich in dietary fiber and potassium. The dietary fiber promotes intestinal motility, accelerates digestion, and reduces fat accumulation.
avatar
Dr. Yu Yongchao
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.