Does massage reduce belly fat?
Dec 27, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the term "belly" refers to the abdomen. Abdominal massage can have some effect on reducing belly fat, but it should not be relied upon as the sole method for eliminating abdominal fat. It is recommended to perform massage under the guidance of a professional to ensure proper pressure, duration, and technique. At the same time, it is also necessary to combine other weight-loss methods, such as dietary control and increased physical exercise, in order to achieve better weight-loss results.
Generally speaking, the term "belly" refers to the abdomen. Abdominal massage can have a certain effect on reducing belly fat, but it is not advisable to rely solely on massage to eliminate abdominal fat. The detailed explanation is as follows:
Massaging the abdomen can promote local blood circulation, enhance fat metabolism and burning. During the massage, intestinal peristalsis can be accelerated, aiding digestion and excretion, thereby reducing abdominal fat accumulation to some extent. At the same time, massage can also stimulate acupoints and nerves in the abdomen, regulate the endocrine system, and promote the body's metabolism, helping to reduce fat storage.
However, if one relies solely on abdominal massage to eliminate belly fat, the effect will be very limited. Fat accumulation is related to various factors such as diet, exercise, and lifestyle habits. If one wants to reduce belly fat without changing these bad habits, the weight loss effect will be poor.
It is recommended to perform abdominal massage under the guidance of professionals to ensure the correct intensity, duration, and location of the massage. Additionally, it should be combined with other weight loss methods, such as dietary control and increased physical exercise, to achieve better weight loss results.
