How to manage hypertension to completely eliminate it
Sep 13, 2024
Source: Cainiu Health
Dr. Liu Feng
Introduction
Generally speaking, there is no way to completely eliminate high blood pressure without first having it. High blood pressure is usually caused by various factors such as poor dietary habits, lack of exercise, high psychological stress, hyperthyroidism, and primary hyperaldosteronism. Management involves a low-salt diet, regular physical activity, sufficient sleep, and appropriate stress reduction.
In general, there is no way to completely eliminate high blood pressure without first having a proper diagnosis and treatment plan. Hypertension is usually caused by various factors such as unhealthy eating habits, lack of physical activity, high psychological stress, hyperthyroidism, and primary aldosteronism. It is recommended to seek medical attention promptly, identify the underlying cause, and receive appropriate treatment under the guidance of a qualified physician. The specific analysis is as follows:
1. Unhealthy eating habits
A diet high in salt, fat, and sugar can easily lead to elevated blood pressure and the development of hypertension. It is important to reduce intake of high-sodium foods such as pickled and processed foods, and instead consume more fresh vegetables and fruits, such as lettuce, apples, blueberries, etc.
2. Lack of physical activity
Long-term inactivity slows down metabolism, leads to weight gain, increases cardiac workload, and ultimately raises blood pressure, contributing to hypertension. Regular aerobic exercises such as walking, jogging, and swimming should be increased, sedentary time reduced, and overall physical activity maintained.
3. High psychological stress
Chronic psychological stress can overactivate the sympathetic nervous system, triggering excessive release of catecholamines and adrenaline, which in turn elevates blood pressure. Stress can be alleviated through appropriate recreational activities such as listening to music, traveling, or taking walks.
4. Hyperthyroidism
Hyperthyroidism is commonly caused by genetic factors, bacterial infections, or immune system abnormalities. Excess thyroid hormone increases myocardial contractility and heart rate, thereby increasing cardiac output and leading to hypertension. Symptoms often include excessive sweating, heat intolerance, fatigue, and weakness. Patients may take medications such as methimazole tablets, carbimazole tablets, or propylthiouracil tablets as prescribed by a doctor.
5. Primary aldosteronism
This condition is primarily caused by bilateral adrenal cortical hyperplasia leading to excessive aldosterone secretion. Overproduction of aldosterone increases sodium retention in the body, causing water retention to maintain fluid balance, which in turn raises vascular pressure and results in hypertension. Common accompanying symptoms include headache and arrhythmia. Patients should take medications such as spironolactone tablets, propranolol hydrochloride tablets, or eplerenone tablets under medical supervision.
Hypertensive patients should maintain a low-salt diet, engage in regular exercise, ensure adequate sleep, and manage psychological stress appropriately.
