Can people controlling their blood sugar eat chestnuts?
Sep 19, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, chestnuts are not recommended for people managing their blood sugar levels. Chestnuts are considered a high-sugar food, and consuming them during blood sugar control may negatively affect glucose management. It is advisable for patients to choose foods rich in protein and vitamins, such as eggs, milk, and carrots, and to engage in appropriate physical exercise during this period. Additionally, maintaining a healthy lifestyle and avoiding staying up late is recommended.
In general, chestnuts are not recommended for individuals managing blood sugar levels. Chestnuts are considered high-sugar foods, and consuming them during glucose control may impair the desired outcomes. The detailed explanation is as follows:
Glucose control typically involves regulating plasma glucose levels through diet, exercise, and medication, aiming to prevent and treat diabetes and reduce complications. During this period, it's usually necessary to limit intake of high-sugar, high-calorie, and high-carbohydrate foods. Chestnuts are high in sugar, calories, and carbohydrates, with a particularly high starch content. Once consumed, the starch is converted into glucose in the body, which can interfere with blood sugar control and may also lead to weight gain. Therefore, eating chestnuts is not advised during glucose management to avoid sustained increases in blood sugar that could harm health.
It is recommended that individuals managing their blood sugar choose foods rich in protein and vitamins, such as eggs, milk, and carrots, and engage in appropriate physical exercise. Additionally, maintaining a healthy lifestyle and avoiding late nights are advised.
