Can you exercise after recovering from COVID-19?
Sep 20, 2024
Source: Cainiu Health
Dr. Chen Jian
Introduction
In general, after recovering from a positive COVID-19 diagnosis ("Yang Kang"), it is usually safe to exercise, but one should engage in moderate physical activity. After exercising, it's important to appropriately replenish nutrients such as protein, vitamins, and carbohydrates to support the body's recovery. At the same time, ensure sufficient sleep to provide the body with adequate rest and recovery time.
In general, after recovering from a positive diagnosis of the novel coronavirus (referred to as "Yang Kang"), it is usually safe to engage in physical activity, but exercise should be moderate. The details are as follows:
After recovery from a positive diagnosis of the novel coronavirus, engaging in moderate exercise can help restore the function of various organs and overall physical fitness. It also helps alleviate negative emotions such as anxiety caused by illness, thereby promoting both physical and mental health. However, it is essential to follow the principle of gradual progression and avoid excessive exercise that could harm the body. As physical condition improves over time, exercise volume and intensity can be gradually increased—progressing, for example, from slow walking to brisk walking or jogging. During the process of returning to exercise, attention should be paid to heart rate monitoring and subjective feelings of fatigue. Exercise duration and frequency should be adjusted based on individual recovery status after each session. If fatigue or other symptoms worsen after exercising, activity should be stopped immediately, and medical advice should be sought if necessary.
After exercising, it's important to replenish nutrients appropriately, including protein, vitamins, and carbohydrates, to support recovery. At the same time, ensure sufficient sleep to provide the body with adequate rest and recovery time.
