Can you drink milk if you have stomach acid reflux?
Sep 20, 2024
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Gastric acid reflux usually refers to acid regurgitation, which is primarily a symptom of gastroesophageal reflux disease (GERD). In general, individuals with acid reflux can drink milk, but it should be consumed in moderation. Milk is rich in nutrients such as protein, calcium, and vitamin D, which can aid in the repair of the gastric mucosa. Consuming milk in appropriate amounts may help neutralize stomach acid and reduce irritation to the gastric lining caused by excess acid.
Acid reflux usually refers to gastric acid regurgitation, which is primarily a symptom of gastroesophageal reflux disease (GERD). In general, individuals with acid reflux can drink milk, but it should be consumed in moderation. The reasoning is as follows:
Milk is rich in nutrients such as protein, calcium, and vitamin D, which can aid in repairing the gastric mucosa. Drinking an appropriate amount of milk may help neutralize stomach acid, reduce irritation to the gastric lining, and thereby alleviate discomfort. Patients are advised to drink warm milk to avoid irritating the stomach with cold beverages. Additionally, attention should be paid to the quantity—excessive milk consumption should be avoided to prevent increasing the burden on the stomach.
Some patients may have lactose intolerance. In such cases, drinking milk is not recommended, as it may easily cause bloating, diarrhea, and other discomforts, worsen acid reflux symptoms, and interfere with recovery.
In daily life, patients are advised to consume milk together with starchy foods such as steamed buns or bread, which can facilitate nutrient absorption. If acid reflux is severe, patients should promptly visit a hospital for evaluation and follow medical advice for appropriate treatment.
