Can you still exercise if your thighs are sore after frog jumps?
Sep 20, 2024
Source: Cainiu Health
Dr. Chen Jian
Introduction
In general, it is still possible to run after experiencing soreness in the thighs from frog jumps, but one should exercise in moderation to avoid worsening the symptoms. Soreness in the thighs after frog jumps mainly results from intense anaerobic exercise of the thigh muscles during the activity, leading to excessive local lactic acid buildup. Usually, running after such soreness is acceptable, as moderate exercise can promote the metabolism and absorption of lactic acid, helping to relieve pain.
Generally, it is possible to run after experiencing thigh soreness from frog jumps, but one should exercise in moderation to avoid worsening the symptoms. Specific details are as follows:
Thigh soreness after frog jumps mainly results from high-intensity anaerobic exercise during the activity, leading to excessive local lactic acid buildup. Running after frog jumps is usually acceptable, as moderate exercise can promote lactic acid metabolism and absorption, helping to relieve pain. However, it's important to progress gradually when running—starting with low intensity and slow pace, then increasing gradually—and to avoid vigorous exercise to prevent aggravating symptoms.
It is recommended to perform appropriate stretching after frog jumps to facilitate faster elimination of lactic acid, and to drink adequate water to rehydrate and reduce the degree of thigh soreness. If pain is severe, non-steroidal anti-inflammatory drugs such as naproxen sustained-release tablets, ibuprofen sustained-release capsules, or celecoxib capsules may be taken as directed by a physician to help alleviate discomfort.
It is also advised to warm up thoroughly before exercising and stretch sufficiently afterward, engage in moderate physical activity, and take precautions to avoid injuries during exercise.
