Can Aquilaria wood and lignum aloes treat insomnia?
Sep 20, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Agarwood, commonly known as "Wumu Chenxiang," is a precious type of wood. Besides being used to make ornaments, prayer beads, and medicinal remedies, it is also frequently used as a fragrance ingredient, either burned for incense or blended into perfumes. If a patient's insomnia is caused by factors such as work pressure, emotional stress, or irregular作息 (daily routines), agarwood may typically be used to help improve the condition.
In general, agarwood (also known as "black wood agarwood") has certain therapeutic effects on insomnia. The detailed analysis is as follows:
Agarwood typically refers to a precious type of wood. Besides being used for making ornaments, prayer beads, and medicinal purposes, it is commonly used as an aromatic substance—burned as incense or blended into perfumes. If a patient's insomnia is caused by factors such as work pressure, emotional stress, or irregular sleep patterns, agarwood may help improve the condition. This is because agarwood possesses calming and soothing properties that help relax the nervous system and promote blood circulation. It can alleviate emotional issues such as anxiety and depression, helping the body to relax and thereby improving sleep quality.
However, if insomnia is caused by underlying medical conditions such as diabetes or anxiety disorders, using agarwood is generally less effective. In such cases, the insomnia symptoms are often more severe, and relief may require medications such as oryzanol tablets, Anshen Bunao liquid, or Xinshinning tablets, taken under medical supervision.
In daily life, it is recommended to consume foods rich in protein, vitamins, minerals, and other essential nutrients—such as eggs, lean meat, and tomatoes—to replenish energy and support overall health.
