Can you continue if you experience altitude sickness?
Sep 20, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, "high altitude reaction" refers to acute mountain sickness. Whether one can continue moving after experiencing such a reaction depends on individual physical condition and specific symptoms. If the symptoms are mild, such as headache or dizziness, the body usually adapts to the high-altitude environment within 1–2 days, and it may be safe to continue moving. It is recommended to temporarily stop physical activities, rest adequately, and avoid strenuous exercise to reduce oxygen consumption.
In general, "high altitude reaction" refers to acute mountain sickness. Whether one can continue moving after experiencing high altitude reaction depends on individual physical condition and specific symptoms. If discomfort occurs, it is recommended to seek medical attention promptly. The details are as follows:
If the high altitude reaction is mild, such as symptoms like headache or dizziness, the body usually adapts to the high-altitude environment within 1–2 days, and light movement may be continued. It is advisable to temporarily stop strenuous activities, rest adequately, and avoid vigorous exercise to reduce oxygen consumption.
If severe symptoms of high altitude reaction occur—such as difficulty breathing, confusion, chest pain—they may be life-threatening, and continuing activity is not recommended. Immediate medical care should be sought. For severe headaches, medications such as aspirin or ibuprofen may be taken orally as directed by a physician to relieve symptoms.
A light diet, adequate rest, avoidance of intense physical activity, and sufficient sleep are recommended, as these measures can help alleviate high altitude reactions.
