Can I use my phone while on bed rest for pregnancy preservation?
Sep 20, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Generally speaking, pregnant women on bed rest for fetal preservation can use mobile phones. During the period of bed rest, using a mobile phone can help distract the expectant mother's attention and alleviate anxiety caused by fetal instability, thereby reducing psychological stress. However, the duration of phone use should be controlled, and proper posture should be maintained to avoid increased physical discomfort, which might negatively affect fetal preservation.
Generally speaking, pregnant women on bed rest for fetal preservation can use their mobile phones. The detailed explanation is as follows:
Fetal preservation refers to a series of measures taken when pregnancy becomes unstable due to certain factors, such as signs of threatened miscarriage, in order to protect the fetus. During bed rest for fetal preservation, using mobile phones may help distract the pregnant woman's attention and alleviate anxiety caused by fetal instability, thus reducing psychological stress.
However, it is important to note that phone usage should be limited. Prolonged and continuous use of mobile phones may cause eye discomfort and interfere with sufficient sleep duration and quality. Pregnant women should maintain proper posture while using phones to avoid putting pressure on the abdomen. Remaining in the same position for extended periods may lead to neck, back, or waist pain, increasing physical discomfort and potentially undermining fetal preservation efforts.
It is recommended that pregnant women prioritize adequate rest and minimize mobile phone use during bed rest for fetal preservation. They should also closely monitor fetal conditions and seek prompt medical attention if any abnormalities occur.
