Can you take a shower one month after recovering from COVID-19?

Recovery from "Yang Kang" generally refers to recovery from a SARS-CoV-2 (novel coronavirus) infection. Usually, it is safe to take a shower one month after recovery, but certain precautions should be observed during the process.

One month after recovering from a novel coronavirus infection, the virus has typically been cleared and bodily functions have usually returned to normal, allowing individuals to resume regular showering habits. However, if an individual's physical condition remains weak, recovery is slow, or immunity is low, exposure to external stimuli during showering may trigger illnesses such as the common cold. After showering, it is important to dry the body promptly, maintain warmth, and avoid catching a chill that could lead to discomfort or illness.

Water temperature should be adjusted according to personal comfort, avoiding water that is too cold or too hot. Shower duration should not be excessively long; prolonged exposure to enclosed, humid, and hot environments may lead to excessive fatigue. If symptoms such as dizziness, weakness, or palpitations occur during or after showering, the shower should be stopped immediately. Windows should be opened to ensure proper ventilation, and the individual should rest promptly to alleviate symptoms.

After recovering from a novel coronavirus infection, it is recommended to maintain healthy daily habits, including balanced nutrition, moderate exercise, and boosting immune function to promote overall physical recovery.