Can I cook while on bed rest to prevent miscarriage?

In general, women undergoing threatened miscarriage management should not cook. Threatened miscarriage refers to a situation in which fetal instability occurs during pregnancy due to certain factors, leading to symptoms such as vaginal bleeding or abdominal pain, requiring a series of interventions to protect the fetus and support its continued normal development.

During the period of fetal protection, women should avoid cooking by themselves, as this activity involves prolonged standing and frequent bending, which may increase pressure on the lower back and abdomen, interfere with recovery, and potentially worsen symptoms of threatened miscarriage. Pregnant women should prioritize adequate rest, maintain a light, nutritious, and balanced diet, and, under medical supervision, may take medications such as progesterone capsules, dydrogesterone tablets, or estradiol dydrogesterone tablets to support fetal preservation.

If a pregnant woman experiences obvious abdominal pain, vaginal bleeding, or other significant symptoms, bed rest should be the primary focus during fetal protection. Activities involving physical exertion or large movements—such as cooking or housecleaning—should be avoided. Medical attention should be sought promptly when necessary. Additionally, maintaining healthy daily habits and keeping a relaxed mindset can help improve the effectiveness of fetal preservation efforts.