Is it okay to go out for a walk in the evening?
Sep 20, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, taking a walk in the evening is beneficial. It is recommended to choose an appropriate time and location for walking. The duration of the walk should not be too long, as this may cause calf muscle pain, joint injuries, and other issues that could negatively affect health. Walking should take place in areas with good air quality. For individuals with hypertension or diabetes, family members should accompany them during moderate walks.
Generally speaking, taking a walk in the evening is beneficial, but it's advisable to choose an appropriate time and location. The specific analysis is as follows:
Walking is an aerobic exercise that helps strengthen muscles and bones, increase lung capacity, and promote blood circulation. Taking a walk in the evening is generally recommended, particularly starting about half an hour after dinner, as this can enhance gastrointestinal motility and aid digestion and absorption of food. Evening walks also help relieve stress, improve sleep quality, boost metabolic function, facilitate toxin elimination, and support overall health.
However, evening walks should not be too long in duration or cover excessive distances, as this may lead to leg muscle pain, poor sleep quality, or joint injuries, which could negatively affect health.
Walking locations should have good air quality. For individuals with conditions such as hypertension or diabetes, family members should accompany them during moderate walking sessions.
