Can patients with high uric acid levels eat salted egg yolks?
Sep 20, 2024
Source: Cainiu Health
Dr. Yang Tiesheng
Introduction
In general, patients with high uric acid levels can moderately consume salted egg yolks. Salted egg yolks have low purine content, and moderate consumption will not affect uric acid control. Moreover, salted egg yolks are nutritionally rich, containing high-quality protein, lecithin, unsaturated fatty acids, B vitamins, and minerals such as calcium, iron, and phosphorus. Lecithin in particular helps delay aging, soften and clear blood vessels, and enhance memory.
Generally, patients with high uric acid levels can consume salted egg yolks in moderation. The detailed explanation is as follows:
Salted egg yolks have a low purine content, so moderate consumption will not affect uric acid control. Moreover, salted egg yolks are nutritionally rich, containing high-quality protein, lecithin, unsaturated fatty acids, B vitamins, and minerals such as calcium, potassium, iron, and phosphorus. Lecithin helps delay aging, soften and clear blood vessels, and enhance memory, while unsaturated fatty acids help regulate blood pressure and reduce the risk of cardiovascular diseases. Moderate intake of salted egg yolks can help patients supplement nutrients and improve physical health. However, salted egg yolks are high in sodium; excessive consumption may increase the risk of developing hypertension, so patients should carefully control their intake.
Patients are advised to maintain a balanced diet, avoid high-purine foods such as animal offal, seafood, and meat, and engage in appropriate aerobic exercises like swimming, tai chi, or jogging, which can help promote uric acid excretion and lower blood lipid levels.
