Can people with high blood sugar eat sea buckthorn berries?

Sep 20, 2024 Source: Cainiu Health

Dr. Liu Feng

Introduction

People with high blood sugar can consume sea buckthorn berries, preferably in moderation. These berries generally do not raise blood glucose levels, so there's usually no need for excessive concern. However, it is not recommended for individuals with high blood sugar to frequently or excessively consume sea buckthorn berries, as this may不利于 maintaining stable blood glucose levels. Daily diets for people with high blood sugar should be light and low in sugar; they should avoid high-sugar foods and instead moderately consume low-sugar options.

In general, individuals with high blood sugar can consume sea buckthorn berries, but it is recommended to eat them in moderation to avoid adverse effects on the body. The detailed explanation is as follows:

Sea buckthorn berry is a common fruit rich in nutrients such as vitamin C, carotene, and flavonoids, as well as various bioactive compounds. It has beneficial effects such as helping to lower blood glucose and improve lipid profiles. People with high blood sugar can usually safely eat sea buckthorn berries, as they typically do not cause a rise in blood glucose levels, so there is no need for excessive concern. However, it should be noted that sea buckthorn berries contain a certain amount of fructose; therefore, individuals with high blood sugar should avoid frequent or excessive consumption to prevent blood glucose fluctuations. Regarding preparation methods, healthier options such as eating the berries fresh or juicing them are recommended, while avoiding the addition of extra sugar.

Individuals with high blood sugar should maintain a light, low-sugar diet in daily life. They should limit high-sugar foods such as mooncakes, ice cream, and desserts, and instead moderately consume low-sugar foods such as buckwheat, lettuce, Chinese broccoli, cucumber, and tomatoes. These foods not only provide essential nutrients but also help stabilize blood glucose levels.

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