What are the benefits of running in the morning?

Sep 26, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

The benefits of morning running generally include enhancing cardiovascular and pulmonary function, promoting metabolism, improving mental health, enhancing sleep quality, and boosting immunity. Running is an aerobic exercise that effectively strengthens heart and lung function. Consistently running in the morning over the long term can improve the heart's pumping capacity and increase lung volume. It is recommended to run appropriately according to individual circumstances, controlling both exercise intensity and duration.

Benefits of morning running generally include enhancing cardiopulmonary function, promoting metabolism, improving mental health, enhancing sleep quality, and boosting immunity. A detailed analysis is as follows:

1. Enhancing cardiopulmonary function: Running is an aerobic exercise that effectively strengthens heart and lung function. Regular morning running can improve the heart's pumping capacity and increase lung volume.

2. Promoting metabolism: Morning running accelerates metabolism. The body tends to use stored fat as an energy source, which helps with weight loss and weight management.

3. Improving mental health: During running, the brain releases endorphins, which help reduce stress and anxiety and elevate mood, thereby improving psychological well-being.

4. Enhancing sleep quality: Regular morning running can actually improve sleep quality by regulating the body's circadian rhythm, making it easier to fall asleep at night and achieve deeper sleep.

5. Boosting immunity: Morning running promotes blood circulation, stimulates the immune system, and enhances the body’s resistance to diseases.

It is recommended to run moderately according to individual circumstances, appropriately controlling exercise intensity and duration.

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