What causes tightness in the scalp, dizziness, head fullness, and mental fogginess, and what should be done about it?

Under normal circumstances, symptoms such as tightness in the scalp, dizziness, head fullness, and mental fogginess may be caused by lack of sleep, mental stress, migraines, cervical spondylosis, hypertension, and other conditions. If any abnormalities occur, it is recommended to seek medical attention promptly. Specific analyses are as follows:

1. Lack of Sleep

Inadequate sleep can affect normal brain function, including the regulation of blood pressure and blood circulation, thereby leading to discomfort in the head. Ensure sufficient sleep duration and establish healthy sleep habits; avoid consuming caffeine and using electronic devices before bedtime.

2. Mental Stress

When under stress, the body releases stress hormones such as cortisol, which can cause muscle tension and blood vessel constriction, resulting in a tight scalp and head discomfort. Learn relaxation techniques such as deep breathing, yoga, or meditation; engage in regular physical exercise.

3. Migraine

Migraine attacks may be related to various factors including genetics, environment, and endocrine changes. Symptoms during an attack include scalp tightness, dizziness, and head pressure, possibly accompanied by nausea, vomiting, photophobia, and phonophobia. Medications recommended by doctors for migraine treatment include ibuprofen sustained-release capsules, acetaminophen tablets, and zolmitriptan tablets.

4. Cervical Spondylosis

Lesions in the cervical spine, such as herniated discs or bone spurs, may compress nerves, causing sensations of scalp tightness and dizziness. This may be accompanied by neck pain, limited movement, and numbness in the upper limbs. Doctors generally recommend physical therapies such as heat application, traction, and massage. Medications such as mecobalamin tablets, ibuprofen tablets, and diclofenac sodium gel may be used under medical guidance.

5. Hypertension

Hypertension is usually caused by factors such as genetics and mental stress. Elevated blood pressure increases pressure on blood vessel walls, affecting cerebral blood flow and nerve function, thus triggering symptoms such as dizziness and head fullness, possibly accompanied by headache, palpitations, and chest tightness. Antihypertensive medications such as irbesartan capsules, metoprolol tartrate tablets, and verapamil hydrochloride tablets may be used under medical supervision to control the condition.

It is recommended to maintain a healthy lifestyle, ensure adequate sleep, improve dietary habits, adjust physical condition, and promote overall health.