What to eat for fastest bowel movement when constipated during weight loss
Oct 08, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Patients experiencing constipation during weight loss who wish to improve their symptoms can consume certain foods and medications. Foods that may help include prunes, spinach, sweet potatoes, bananas, and oats. Medications include lactulose oral solution, bisacodyl enteric-coated tablets, maren runchang pills, shouhui tongbian capsules, and mosapride citrate tablets, which usually yield good results.
Generally speaking, there is no such thing as a specific food that can immediately relieve constipation caused by weight loss. For constipation associated with weight loss, it is usually helpful to consume foods such as plums, spinach, sweet potatoes, bananas, and oats. Under medical guidance, medications like lactulose oral solution, bisacodyl enteric-coated tablets, maren runchang pills, shouhui tongbian capsules, and mosapride citrate tablets may also be used for relatively quick relief of constipation. The details are as follows:
I. Foods
1. Plums: Plums are rich in dietary fiber and sorbitol, which effectively promote intestinal motility and help relieve constipation.
2. Spinach: Spinach is high in dietary fiber and magnesium, which help soften stools, stimulate intestinal movement, and improve constipation.
3. Sweet Potatoes: Sweet potatoes contain abundant dietary fiber that promotes intestinal motility and facilitates bowel movements. Additionally, enzymes such as amylase in sweet potatoes aid digestion.
4. Bananas: Bananas are rich in pectin, which stimulates gastrointestinal secretion and helps improve indigestion and constipation. However, fully ripe bananas should be chosen, as unripe bananas contain higher levels of tannins, which may worsen constipation.
5. Oats: Oats are rich in both soluble and insoluble fiber, helping to increase stool bulk, stimulate intestinal motility, and promote defecation.
II. Medications
1. Lactulose Oral Solution: This is an osmotic laxative that increases water content in the intestines, softens stools, and promotes bowel movements. It is suitable for various types of constipation.
2. Bisacodyl Enteric-Coated Tablets: This is a stimulant laxative that enhances intestinal motility by stimulating intestinal nerves, thereby promoting defecation. It is suitable for acute or short-term treatment of constipation.
3. Maren Runchang Pills: Composed of ingredients such as cannabis semen (huomaren), rhubarb (dahuang), white peony root (baishao), and costus root (muxiang), this medicine has the effects of relieving constipation and moistening the intestines, and is effective for constipation caused by various factors.
4. Shouhui Tongbian Capsules: Made from traditional Chinese herbs including Polygonum multiflorum (he shou wu), aloe, and ginseng, this medication helps regulate intestinal flora and improve constipation symptoms, showing particularly noticeable effects in patients with functional constipation.
5. Mosapride Citrate Tablets: This prokinetic agent promotes gastrointestinal motility, accelerating the elimination of feces. It is indicated for constipation caused by insufficient gastric motility.
There are many types of medications available for treating constipation. Patients should choose appropriate treatments based on their individual conditions and use them under the guidance of a physician. In addition, adjusting diet and lifestyle plays a crucial role in improving constipation.
