Can pregnant women eat clams?
Oct 15, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
As a type of seafood, clams are rich in various nutrients, such as high-quality protein, trace elements, and unsaturated fatty acids. The high-quality protein supports the development of the fetal skeletal, nervous, and immune systems, while trace elements like zinc and selenium can enhance the pregnant woman's immunity. Unsaturated fatty acids help lower cholesterol levels in pregnant women, reducing the risk of cardiovascular diseases.
In general, pregnant women can consume clams in moderation. The detailed analysis is as follows:
Clams, as a type of seafood, are rich in various nutrients such as high-quality protein, trace elements, and unsaturated fatty acids. High-quality protein supports fetal development of the skeletal system, nervous system, and immune system. Trace elements like zinc and selenium help enhance the pregnant woman's immunity, while unsaturated fatty acids can lower cholesterol levels and help prevent cardiovascular diseases. Moderate consumption of clams can therefore benefit both maternal health and fetal growth and development. However, excessive intake may increase gastrointestinal burden, leading to indigestion, diarrhea, or other discomforts, so pregnant women should still be cautious about portion size.
Pregnant women are advised to choose fresh clams without any unpleasant odor, and avoid consuming spoiled or contaminated clams to prevent food poisoning or parasitic infections.
