How to reduce breast size
Oct 10, 2024
Source: Cainiu Health
Dr. Lv Dapeng
Introduction
In general, to reduce breast size, one can make improvements in daily life through exercise, dietary adjustments, and wearing properly fitted bras. For more noticeable results, medical aesthetic methods such as liposuction, radiofrequency body contouring, breast reduction surgery, or circumferential mastopexy may be considered. It is recommended to consult a professional doctor to choose the most suitable option based on individual circumstances.
In general, to reduce breast size, one can make improvements through exercise, dietary adjustments, and wearing properly fitted bras in daily life. For more noticeable results, medical aesthetic methods such as liposuction, radiofrequency body contouring, breast reduction surgery, or circumferential breast reduction may be considered.
In daily life, aerobic exercises such as jogging, swimming, and cycling can help burn overall body fat, including chest fat. Regarding diet, controlling calorie intake by reducing high-calorie, high-fat, and high-sugar foods—such as fried foods, desserts, and carbonated beverages—and increasing the intake of vegetables, fruits, whole grains, and protein-rich foods can provide essential nutrients while minimizing fat accumulation. Wearing appropriate bras can also improve breast shape, making them appear firmer and more toned.
Procedure Name |
Liposuction |
Radiofrequency Contouring |
Breast Reduction Surgery |
Circumferential Breast Reduction |
Description |
Uses suction under negative pressure to remove excess fat from the breast area, thereby reducing breast size. |
Applies radiofrequency energy to heat and dissolve fat cells in the breast, resulting in breast size reduction. |
Surgically removes excess breast tissue and skin to achieve breast size reduction. |
Makes a circular incision around the breast to remove excess tissue and reduce breast size. |
Advantages |
1. Minimally invasive |
1. Safe and effective |
1. Noticeable results |
1. High precision |
Potential Risks |
1. Skin irregularities |
1. Redness, swelling, and pain |
1. Bleeding and infection |
1. Risk of infection |
Duration of Results |
2–3 years |
2–3 years |
25–30 years |
20–25 years |
Estimated Cost |
20,000–50,000 RMB per session |
3,000–6,000 RMB per session |
5,000–20,000 RMB per session |
8,000–20,000 RMB per session |
When choosing a procedure, it is recommended to consult with a qualified physician to determine the most suitable option based on individual circumstances.
