Is the purine content in fish high?
Oct 21, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, whether fish has high purine content depends on the type of fish. Fish such as mackerel, Spanish mackerel, and anchovies have relatively high purine levels, while fish such as mandarin fish, whitebait, and dried abalone have relatively lower purine content. It is recommended to choose low-purine fish according to individual physical condition, and to moderately increase water intake to promote uric acid excretion and maintain good health.
In general, whether fish meat has high purine content depends on the type of fish. Fish such as mackerel, saury, and anchovies have relatively high purine levels, while mandarin fish, whitebait, and dried abalone have relatively lower purine content. The details are as follows:
Fish such as mackerel, saury, anchovies, sea bass, and snakehead contain high levels of purines and are considered high-purine foods. Patients with hyperuricemia, gout, or similar conditions should avoid or limit consumption of these fish to prevent adverse effects on uric acid control.
Mandarin fish, whitebait, dried abalone, and similar fish have relatively low purine content and are classified as low-to-moderate purine foods. For individuals who need to restrict purine intake, these options are relatively safe choices.
It is recommended to select fish with lower purine content according to individual health conditions, and to moderately increase water intake to promote uric acid excretion and support overall health.
