Can running at age 17 increase height?
Oct 30, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Once the growth plates in the bones of a 17-year-old adolescent have closed—indicating that growth potential is exhausted—no amount of running or other forms of exercise can directly increase height. Moreover, excessive high-intensity running training may place stress on developing bones and joints, potentially inhibiting growth or even causing sports-related injuries.
Generally speaking, whether running at age 17 can increase height depends on the specific status of the closure of the growth plates in the bones. If the growth plates have closed, running at age 17 typically will not increase height; if the growth plates remain open, running at age 17 may contribute to some height gain. If any discomfort occurs, it is recommended to seek medical attention promptly and receive professional treatment under a doctor's guidance. The detailed analysis is as follows:
Once the growth plates in the bones have closed in a 17-year-old adolescent, growth potential is exhausted, and no amount of running or other physical exercise can directly influence height. Moreover, excessive high-intensity running training may place stress on developing bones and joints, potentially inhibiting growth or even causing sports-related injuries.
For 17-year-old adolescents whose growth plates have not yet closed, exercises such as running might promote height growth to a certain extent, although the actual increase in height is usually limited.
If there are significant concerns about height, it is advisable to consult a qualified physician or a specialist in growth and development to understand individual growth patterns and obtain scientifically sound and reasonable recommendations.
