Are the side effects of dried tangerine peel (chenpi) severe?
Oct 31, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
If taken in excess or used for prolonged periods, its side effects may become more severe and could cause gastrointestinal discomfort, such as bloating and diarrhea. This is because certain components in dried tangerine peel (Chenpi) may irritate the gastrointestinal tract, leading to digestive disturbances. It is advisable to consume Chenpi in moderation during daily use to avoid bodily discomfort, and to ensure the ingredient remains fresh so as to fully achieve its intended benefits.
Generally, the severity of side effects of dried tangerine peel (Chenpi) depends on factors such as the amount consumed. When taken in appropriate amounts, side effects are usually mild. However, if taken in excess or used long-term, side effects may become more serious. If discomfort occurs, medical advice should be sought promptly. The details are as follows:
For most healthy individuals, consuming Chenpi in moderate amounts is safe, and any side effects are typically neither severe nor obvious. In fact, as a common traditional Chinese herb, Chenpi can be beneficial when used appropriately, offering effects such as regulating qi, strengthening the spleen, drying dampness, and resolving phlegm.
However, excessive intake or prolonged use may lead to more significant side effects, including gastrointestinal discomfort such as bloating and diarrhea. This is because certain components in Chenpi may irritate the gastrointestinal tract, causing digestive disturbances.
It is advisable to consume Chenpi in moderation during daily use, avoiding overconsumption that could cause physical discomfort, and to ensure the ingredient is fresh to maximize its benefits.
