When is the best time to drink Tremella and lotus seed soup?
Nov 01, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally, it is best to consume Tremella and lotus seed soup after breakfast and during afternoon tea time, taking care to drink it in moderation. Consuming it after breakfast provides the body with essential nutrients; the gelatinous substances help moisturize the intestines, aid digestion of the morning meal, and promote gastrointestinal motility. During the afternoon tea period, when the body has expended considerable energy and fatigue may set in, drinking a moderate amount of Tremella and lotus seed soup can quickly replenish energy and restore vitality.
Generally, it is best to consume tremella and lotus seed soup after breakfast or during afternoon tea, with attention to moderation. The detailed explanation is as follows:
Tremella is rich in natural gelatinous substances and various vitamins, while lotus seeds contain nutrients such as protein and carbohydrates. When stewed into a soup, tremella and lotus seeds offer benefits including nourishing yin and moistening the lungs, lubricating the intestines to relieve constipation, and calming the mind to support heart health. In the morning, the body tends to be relatively dehydrated and in need of energy replenishment. Consuming the soup after breakfast provides essential nutrients, while the gelatinous components help moisturize the intestines, aid digestion of breakfast foods, promote gastrointestinal motility, and enhance nutrient absorption. Around 3–4 p.m., when energy expenditure is high and blood sugar levels may drop—leading to fatigue—drinking a moderate amount of tremella and lotus seed soup can quickly restore energy. The natural sugars in the soup help raise blood glucose levels, revitalizing the body.
However, since tremella is rich in gelatinous material and lotus seeds contain starch, excessive consumption of this soup may overburden the digestive system, potentially causing indigestion, bloating, or abdominal discomfort. Moreover, sugar is commonly added to enhance sweetness. Drinking too much may lead to excessive sugar intake, which is particularly unfavorable for individuals with diabetes or those with elevated blood glucose levels, as it could interfere with blood sugar control. Therefore, it is important to consume tremella and lotus seed soup in moderation.
