What are the functions and benefits of Tremella and Lotus Seed Soup?
Jul 14, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
As a classic dessert, Tremella and Lotus Seed Soup has various health benefits, including nourishing yin and moistening dryness, strengthening the spleen and nourishing the stomach, calming the mind, replenishing nutrition, and moistening the lungs to relieve coughing. Tremella has a sweet and mild taste with a neutral property, and functions to nourish yin and moisten the lungs. Lotus seeds have a sweet and astringent taste with a neutral nature, and can nourish body fluids. When combined and made into a soup, they are suitable for alleviating symptoms caused by a yin deficiency constitution, such as dry mouth and throat, dry skin, and constipation.
Generally, as a classic dessert, Tremella and lotus seed soup has various functions and benefits, including nourishing yin and moistening dryness, strengthening the spleen and nourishing the stomach, calming the mind, providing nutrition, and moistening the lungs to relieve coughing. The specific analysis is as follows:
1. Nourishing Yin and Moistening Dryness: Tremella has a sweet and bland taste and neutral property, offering the function of nourishing yin and moistening the lungs. Lotus seeds have a sweet and astringent taste and also possess a neutral nature, capable of nourishing yin fluids. When combined into a soup, they are suitable for symptoms caused by yin deficiency constitution, such as dry mouth and throat, dry skin, and constipation. By nourishing the body's yin fluids, they alleviate discomfort caused by yin deficiency and maintain a moistened bodily state.
2. Strengthening the Spleen and Stomach: Lotus seeds enter the spleen meridian and can strengthen the spleen and stop diarrhea. Tremella, with its soft texture, is easily digested and can reduce the burden on the spleen and stomach. Tremella and lotus seed soup is suitable for symptoms caused by spleen and stomach weakness, such as poor appetite, indigestion, and diarrhea. By enhancing the transportation and transformation functions of the spleen and stomach, it improves the condition of spleen and stomach weakness and promotes food digestion and absorption.
3. Calming the Mind: Lotus seeds enter the heart and spleen meridians and can nourish the heart and calm the mind. The warm and moist characteristic of Tremella also helps to soothe emotions. Tremella and lotus seed soup are suitable for symptoms such as restlessness of the mind, irritability, insomnia, frequent dreams and easy awakening. It can nourish the heart spirit, relieve emotional tension, improve sleep quality, and promote mental tranquility.
4. Providing Nutrition: Tremella is rich in protein, polysaccharides, vitamins, and minerals. Lotus seeds contain abundant protein, carbohydrates, and B vitamins. Tremella and lotus seed soup can supply various nutrients to the human body, suitable for people needing nutritional supplementation, meeting the body's nutritional demands for normal physiological activities, and helping to strengthen physical condition.
5. Moistening the Lungs and Relieving Cough: Tremella can moisten the lungs and resolve phlegm, while lotus seeds assist in nourishing lung yin. Tremella and lotus seed soup are suitable for symptoms caused by lung dryness, such as dry cough with little phlegm, dry throat, and hoarseness. By moisturizing the lungs, it alleviates discomfort caused by lung dryness, reduces cough symptoms, and maintains respiratory comfort.
When consuming, attention should also be paid to moderation to avoid excessive intake that may cause bloating or other discomforts. Choose appropriately according to individual constitution to better exert its effects.
