Can black rice, black beans, and black sesame paste be consumed daily?

Nov 01, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, black rice, black beans, and black sesame paste can usually be consumed daily. However, the daily intake should be controlled. This is because they contain relatively high levels of plant-based sugars and fats; excessive consumption may lead to increased body fat and raise the risk of cardiovascular diseases. Additionally, individuals with conditions such as diabetes or high blood lipid levels should especially limit their intake to avoid worsening their health condition.

Generally speaking, black rice, black beans, and black sesame paste can usually be consumed daily. However, it's important to control the daily intake. Detailed analysis is as follows:

Black rice is a nutrient-rich food high in protein, vitamins, and dietary fiber. It has effects of nourishing yin, tonifying the kidneys, improving vision, and enhancing hearing. It can also assist in relieving symptoms such as dry cough due to lung dryness and constipation. Black beans are also rich in protein and contain all eight essential amino acids required by the human body. They are additionally rich in vitamin E, anthocyanins, and other components, which help slow aging and improve skin quality. Black sesame seeds can be used both as a medicinal herb and as a food ingredient. Rich in high-quality protein and minerals, they help nourish the liver and kidneys, strengthen the five vital organs, enrich essence and blood, and moisten intestinal dryness.

However, it should be noted that black rice, black beans, and black sesame paste contain relatively high levels of plant-based sugars and fats. Excessive consumption may lead to increased fat accumulation in the body and raise the risk of cardiovascular diseases. Moreover, individuals with conditions such as diabetes or hyperlipidemia should especially limit their intake to avoid worsening their health conditions.

Black rice, black beans, and black sesame paste are highly nutritious, and regular consumption benefits overall health. However, they should not be consumed in large quantities, and individuals with related medical conditions must avoid overconsumption to prevent adverse effects on recovery and well-being.

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